In the era of digitalization, everyone wants to fit themselves in the image of perfection. After all, social media is all about having flawless skin, an overwhelming lifestyle, and a perfect body figure. With the increasing concept of self-image, many …
Vitamin B12 is known as cobalamin and it is one of the main 8 B vitamins. Vitamin B12 is especially helpful in managing our DNA and making sure that we can prevent conditions like anemia. As this is a condition …
Living with back pain can be a huge challenge for many people and this kind of back pain is an extremely common problem and can affect anyone. There are many different causes of back pain, either due to lifestyle factors …
It is always sad to see athletes get injured, even if they were your opponents on the track. It is even more heartbreaking if their promising running regime ends prematurely due to the preventable injury. One of the most dreaded …
Ageing is beautiful, and one has to accept it as a phase of life. But it sometimes gets hard for a human to accept certain changes. One such change is gaining weight during menopause. Yes, there are zillions of females …
In this shoulder and trap workout routine, 3 different exercises for a total of 6 sets, this will take you about 10 minutes. We added 3 additional effective exercises for you if you want to exercise more than 10 minutes. …