Vitamin B12 is known as cobalamin and it is one of the main 8 B vitamins. Vitamin B12 is especially helpful in managing our DNA and making sure that we can prevent conditions like anemia.
As this is a condition that can regularly affect people that find it difficult to access a balanced diet, it is crucial to consider taking B12 supplements in order to manage health. Rather than feeling weak and tired, you can take a simple supplement and avoid all of these weak feelings.
The problem that many people with restricted diets face is that it can be difficult to find supplements that fit with their diet as well. Multivitamins that are labeled as vegan vitamins are the only that will be considered safe for people that do not eat meat or animal products.
Vitamin B 12 supplements are usually derived from cyanocobalamin or methylcobalamin. Both contain cobalt and a series of different synthetic molecules that are not found in animals or in nature. These are cost-effective and stable supplement choices for vegans that will not come from food based sources like fish, meat, or milk products.
Supplements that contain these ingredients are usually labelled as vegan multivitamins however you will need to check into the other ingredients such as extra vitamins that may be included in the makeup of the ingredients as well as supplements that may contain gelatin-based capsules that are produced in a natural format and from animal byproducts.
Checking into some of these other details will make sure that the supplement you choose is safe for use and effective if you are on a vegan diet.
Taking the risk and using a supplement that may contain animal products if you are vegan can be detrimental to your health and may lead to the chance that you might get sick and go against some of the values that you may have on the diet as well. In this article, we will let you know about the 5 best B12 supplements for vegans that you should buy.
The Best B 12 Supplements for Vegans:
Naturelo Vegan B 12 is an excellent GMO and gluten-free product that comes with high potency. You can get your daily dose of B 12 in these as well as a series of other supplement items that can improve health as you age. This is a product with proven effectiveness and a soy free, gluten free, and vegan friendly formula.
- NATURELO Vegan B12 is perfect for men and women
- made with premium ingredients
- Made in a GMP Certified Facility
- Has NO Gluten / Soy / Dairy / Eggs / Corn / Yeast / Nuts & NO Coloring / Flavoring / Preservatives.
- Increase metabolism
- Boost energy naturally
- Support heart health
- Sharpen Focus
If you would prefer a type of supplement that you can have dissolved under your tongue, this is an easy and animal free solution. This contains Folic acid and B12 for very easy supplementing and a perfect supplement dose each time.
- 100% animal free
- vitamin for maintaining healthy nerve cells
- water-soluble vitamin that is stored in the liver
- serves to control homocysteine levels
- 100% Daily Value of Folic Acid and Vitamin B-6
Mary Ruth’s Vitamin D and B 12 include a variety of plant based items that offer the best solutions for paleo friendly and vegan friendly diets. These strawberry flavoured gummies are easy to take and they are perfect for kids and adults. If you find other supplements tough to take, these are a great alternative!
- VEGAN Vitamin D3 + B12 (Methylcobalamin) Gummies
- PALEO Friendly
- Organic Ingredients
- Gluten Free
- Wheat Free
- Yeast Free
- Soy Free
- Paleo Friendly
- Celiac Friendly
- 1000 IUs of plant-based Vitamin D3
This simple supplement is an easy way to take B12 via a dropper system. The B 12 can be dissolved under the tongue in this vegan formula. The product here contains a 60 day supply and it is produced for an excellent strength in every drop.
- offers a maximum strength
- highly bioavailable 5000 mcg daily dose
- play a vital role in your bone health
- 100% methylcobalamin
- Highly bioavailable
- Natural energy and mood booster
This raw B12 supplement is produced for vegans without any diary and in a gluten free solution as well. The B 12 vitamin includes RAW probiotics as well as a digestive and vegetable blend for the best in nutrition.
- Whole Food Supplement
- support a healthy central nervous system
- helps maintain red blood cells
- provides metabolism support,
- mental & physical energy
- digestive support
- Vegetarian Support
- Probiotics and Enzymes
- Gluten Free
- Dairy Free with No Binders or Fillers
The best way to take b12:
B 12 is usually best taken if you are a vegan through a supplement. You can simply take the supplement with your food and a glass of water. You just need to make sure that the supplement that you have selected is going to be safe for use no matter what type of diet you have may be. Making sure that you are able to cross-reference the ingredients in your daily supplement alongside the type of supplement that you are taking remains very important to maintaining your diet.
Frequently Asked Questions:
✅How much B 12 should I take as a vegan?
It’s recommended that vegans should be taking roughly 250 MCG per day of a B12 supplement. This will help to ensure that you can prevent the chance for the symptoms of anemia from a diet that does not contain animal protein. Taking high levels of vitamin B12 could put you at an increased risk of heart attack, type I and two diabetes or kidney disease. It is recommended that you do not exceed over 1000 MCG of B12 each day.
✅What form of B 12 is best absorbed?
The body often absorbs cyanocobalamin better even though the methylcobalamin version tends to have a higher retention rate. In order to experience the best results, it’s usually ideal to choose a supplement that contains Methylcobalamin and adenosylcobalamin for the maximum amount of retention in the body.
✅Which is the best source of B12 for vegans?
The most reliable sources of B12 for many vegans include foods that contain a natural amount of fortified B12 in them such as with plant milks, Soy proteins, some breakfast cereals as well as fortified foods. You may find some fortified foods at a local health store that contain B12 but it’s important to check and see if they come from animal-based sources.
✅Which fruit is rich in B12?
Most fruits do not contain any type of B 12 vitamin and if you depend on fruits and vegetables for the majority of your diet you may want to consider choosing a fortified fruit juice that could contain items such as the B 12 content that your body needs for a balanced diet. The fruit is essential for fiber in a vegan diet but you will not derive any B 12 content for your body from the fruit you eat. Fully acid is often present in fruit and this can be extremely beneficial as another type of B vitamin.
Contribute By Nutritional Spirit
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.