In the era of digitalization, everyone wants to fit themselves in the image of perfection. After all, social media is all about having flawless skin, an overwhelming lifestyle, and a perfect body figure.
With the increasing concept of self-image, many people are trying to shed some pounds. Some are heading to the gym, while others are exhausting themselves with noxious diet plans. Although losing weight is quite challenging but going over the board is not necessary.
If you are committed to the goal, begin your weight loss journey right from home. It purges the need to pack a bag or drive anywhere because you can work out in your pajamas.
Similarly, you don’t have to stick to a particular routine or timing, as there are no obligations. If you can’t exercise without a trainer, seek guidance from YouTube. Whether you are starting the beginner’s workout or want to do strength training – there are loads of workout videos available.
Alongside this, you can also create a gym-like atmosphere by getting a few machines. If you are clueless about it, have a look below. Here we are unpacking 10 best home gym equipment for exercise to have a stress-free weight loss journey.
Firstly, prioritize workout goals. Do you want to burn calories or build muscles? If the goal is to lose weight, the treadmill has to be a part of your daily workout routine. It stimulates movements like walking running that burns a lot of calories at once. It gives full control over the workout, letting you adjust the speed, incline, and warmup period. Alongside this, you can also design custom programs on the treadmill. If this workout routine seems boring, feel free to multi-task – watch movies, read, listen to music, etc.
Also Read: How to Warm up Before Lifting in 10 Minutes
2. Ski Machine
In 1975, Edward Paul came up with the first ski machine, and since then, people are obsessing over this form of aerobic exercise. From weight loss, muscle-building to strength training, the benefits of ski machine are no surprise to anyone. It involves rhythmic and large muscle movements that reinforce heart rate and lowers blood pressure. It requires simultaneous arm and leg movements to tone the gluteal with upper body muscles. Your feet stay in contact with footboards throughout the workout – an ideal choice for people with skeletal limitations.
Also Read: 10 Best Vitamins for Menopause Weight Gain
Cycling is an ideal way to get your heart pumping. It improves blood flow and oxygen throughout the body, enhancing brain functioning. Alongside health benefits, high-intensity cycling can lead to fat loss. With all pushing legs do, your shins and quads will work the hardest, while the rotation movements target your glutes. If you want to upsurge the workout intensity, incorporate resistance bands or hand weights. It will put your upper body at work, building muscular potency.
Getting in shape doesn’t mean you have to hit the pavement for a strenuous run because a simple workout routine can also help. If you want to opt for aerobic exercise, get a rowing machine. It builds your stamina, boosts the immune system, and helps in reducing weight. It provides a stellar upper-body workout that exercises the rhomboids in shoulders and lats in the lower back. In addition to your back, it offers an excellent activity for abs and biceps. Furthermore, it also involves main leg muscles – the upper-front thighs and calves, allowing you to burn approximately 336 calories in an hour.
If you love doing cardio, get yourself an elliptical trainer, as this is one of the most sought-after cardio machines. Despite being a low impact machine, it boosts your stamina and cardio capacity. It means you can burn many more calories at the same time. Depending on your weight, this cardio machine burns 270-400 calories in 30 minutes without putting any strain on your joints. Since your feet never lift the pedals, your muscles stay intact. Moreover, it is a form of aerobic exercise, strengthening your heart, lungs, and muscles.
6. Gym Ball
Do you suffer from frequent lower back pains? If yes, get yourself a gym ball; it is a useful tool in teaching proper body mechanics. A human body effectively responds to the instability of the ball to maintain balance. It activates core muscles that can elevate back and spine health. Therefore, try a couple of exercises on this ball to engage your core muscles. You can try push-ups, squats, and numerous abdominal exercises with this ball. After a few days, you will notice a change in muscle balance, refining your overall posture.
Do you have enough space for gym equipment? If not, look for a climbing stepper. It has a compact shape and takes minimal space in the room while providing great cardio. It targets glutes, thighs, hips, and abdominals. Since your lower body is working the most, it eliminates all the fat buildup in a few weeks. Similarly, when you are on a stair climber, it keeps coming at you, making your body crave a break. As a result, it engages your core while strengthening your lower back muscles.
There are countless benefits to these simple exercise tools. Resistance bands are versatile, convenient, safe, and useful. It comes in varying resistance levels – light, medium, and heavy, letting you adjust it as per your intensity level. Despite being small, they exercise significant muscle groups in the body. You can incorporate them into a warmup, stretching routine, or strength training workout. However, before jumping to intensive activities, learn the basic movements to use the bands adequately.
At first glance, this wheel seems fun and innocent, but the real challenge begins when you start practicing on it. You have to extend your body in a plank position and start moving it, requiring you to engage multiple core muscles. The primary working muscles are your abs and the transverse abdominal. On top of this, it employs your upper half, including the erector spine. Thus, if you are a beginner, be super careful with these workouts to avoid any injuries.
10. Inversion Table
Inversion tables are trendy in gyms. It is distinctive equipment that looks like a seesaw. You have to lie down on the exercise machine upside-down and let your back relax. The ankles hold your body in 180 degrees position, boosting the brain’s cognitive functioning. You can incorporate dumbbells for upper body workout or try different stretches in this position. It encourages cellulite reduction, which in turn helps you shed some pounds.
In the hustle-bustle of routine life, even the thought of working out exhausts people. No one has the energy and stamina to get ready and drive to the gym. Therefore, consider getting your fitness equipment at home and do the best workout tips. All modern machinery has a compact design that doesn’t occupy a lot of space. Determine your workout requirements and get your hands on the best home gym equipment.