We all have put on excessive weight lately, thanks to the lockdown. This had been due to no physical activity, sitting idle all day long, skipping workouts, eating a bit too much, and therapeutic cooking. As per the Health Canal …
Applying a cold and continuous temperature to the muscles is suitable for exercise recovery. Doing so relieves both pains and bruising resulting from the additional blood flow to an affected site. Therefore, doctors recommend using cold applications for new injuries …
Everyone wants to lose weight, but not everyone wants to go for artificial options available in the market! Right? The reason is that such ways don’t always turn out to be as good and healthy as these are perceived to …
Exercise has its benefits and outcomes. It gives you strength, shape, and physical and mental health. Some people do exercise to get their body in shape and mental health as well. We all have a different mindset when we hear …
Knots in your back from all the workout, stress, bad posture, and partying are probably begging you for mercy and a nice massage, perhaps! When a nice back massage with hands won’t do, it is time to roll out the …
Are you considering joining a gym? No matter how you look at it, joining a gym can be a big step. You’re committing to improving your health and fitness, and that’s something to be proud of. If so, you should …