Is it Ok to Drink Coffee Every Day?

Are you addicted to coffee and want to know that is it ok to drink coffee daily?

Well, there are so many lovers of a small cup of coffee. Some people believe that coffee is the best drink to start a day. But there are also some people who consider; Coffee can lead to disadvantageous results on health like cardiac arrest, Parkinson’s disease, diabetes, and several other diseases.

So, we ever have this big question “is it ok to drink coffee every day” or “is Coffee healthy OR unhealthy drink”? 

Let’s dig into deep about what if you drink coffee every day?

The latest medical and scientific proof comes to a piece of excellent news for coffee diehards. Drinking coffee every day is healthier for you. 

Here are some of the best causes:

Lower risk of liver diseases

liver diease

Your liver is a great vital organ that has hundreds of many purposes in your body. It is sensible to surplus alcohol and fructose intake. The ending stage of liver injury is called cirrhosis, and your liver is converting into injured tissue. 

Coffee drinkers possess up to an 84% lower risk of catching cirrhosis, with a powerful impact for those people who drink four or more cups of coffee per day.

Liver cancer is also a general disease. It is the second chief cause of cancer death universal. Coffee drinkers also possess up to a 40% lower risk of liver cancer.

Coffee defend your brain from Alzheimer’s and Parkinson’s

Coffee defend brain from Alzheimer

Alzheimer’s is the world’s most well-known neurodegenerative disease. Researches have revealed that coffee drinkers have up to a 65% lower risk of catching Alzheimer’s disease.

Parkinson’s is the second most well-known neurodegenerative disease and produced by the death of dopamine-generating neurons in the brain. Researches also revealed that coffee drinkers have a 32–60% lower risk of Parkinson’s disease.

Lower risk of type 2 diabetes

people with type 2 diabetes stats

Coffee drinkers have a very lower risk of type 2 diabetes. High blood sugar levels identify type 2 diabetes due to fighting to the impacts of insulin. This widespread disease has expanded tenfold in a few ten years and now hits over 300 million people.

Studies show that coffee drinkers have a 23–67% lower risk of catching this disease. One report of 18 investigations in 457,922 people who take a cup of coffee every day has a 7% lower risk of type 2 diabetes.

Coffee is an excellent source of healthy antioxidants

Coffee gives more antioxidant activity than green tea and cocoa. Scientists have noted nearly 1,000 antioxidants in unprocessed coffee beans, and hundreds more during the roasting process. Various researches have called coffee as a primary and in a few cases, the chief dietary element of antioxidants for its subjects.

Caffeine gives you a short term memory boost

Caffeine help memory boost

In research, a few people took a dose of 150 milligrams of caffeine each, equal to a cup of coffee. The researchers notified a vital rush in their brain activity. 

According to researchers, caffeine is considered to influence areas of the brain responsible for attention and memory. As a direct result, caffeine gives a boost to short-term memory as well as a person’s attention intensity.

Coffee contains nutrition

Coffee nutrition and heath benefits

As you know, coffee is a bean that shifts from fruit that grew on a tree. Coffee is active in many of the nutrients naturally discovered in coffee beans, including caffeine that we so severely need.

Here are some of the best nutrients noticed in your regular cup of coffee. 

A regular 8-ounce (240-ml) cup of coffee includes:

  • Vitamin B2 (riboflavin): 11% of the DV
  • Vitamin B5 (pantothenic acid): 6% of DV
  • Vitamin B1 (thiamine): 2% of DV
  • Vitamin B3 (niacin): 2% of DV
  • Folate: 1% of DV
  • Manganese: 3% of DV
  • Potassium: 3% of DV
  • Magnesium: 2% of DV
  • Phosphorus: 1% of DV

In the end

Thanks for running with us hope this article will be helpful for you. Share this article with your friends as well who love the coffee most and don’t forget to comment below and let us know what you think. 🙂