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Medi Weight Loss Week 1 Food List, Recipes, and To-Dos

Do you have the “been there done that” response to joining weight loss programs?

Well, it’s time to change that attitude, as Medi weight loss week 1 food list is here to help you. This three-phase program is successful and provides introspection to patients with a sedentary lifestyle.

The program will remove the doubts from your mind and provide you with a strategy to reduce weight with ease.

The process also comprises food alternatives with their recipes to help you lose that extra fat you always wanted to get rid of.

What is Medi weight loss?

Medi-Weightloss is a physician-supervised weight loss program. The program is monitored, ensuring that you get the proper carbohydrate restriction with a structured program.

The program demands that you make significant changes in your diet to ensure weight loss.

However, keep in mind that this program is not inclusive, and you may need additional meals to ensure sustainability and comfort while following the program.

Medi weight loss products

There are many weight loss products available over different eCommerce platforms that will help you lose weight.

We have researched and found some of the best products which will help in quick weight loss. Some products which we would like to bring into the light are –

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Product NameDetails
Apple Cider Vinegar Gummy Vitamins by Goli NutritionThe best gummy vitamin under $18. Vegan and gluten-free for better digestion and clear skin. Get more energy and better immunity with these GMO-free apple cider vinegar-made vitamin gummies.

DripDrop ORS
This clinically tested and doctor-approved ORS solution will give you instant energy. Half the sugar and three times the electrolyte compared to your standard sports drinks. Tested medically and approved by doctors. Now never get dehydrated when you travel, work out or play.
WonderSlim Gourmet Protein BarNow snack less throughout the day with this protein bar. The protein bar is brimmed with 10g of protein to keep you energized throughout the day. A plethora of flavors to choose from.Low in carb and plentiful in taste.
Nick’s Keto Snack BarThis is a keto-friendly snack with a taste of a candy bar. The protein count in the bar is high with low calories. The bar is sweet with no sugar added to it.


Food list during Medi Weight loss program

You get a customized program when you opt for the Medi-Weightloss program. But there are some common foods that you can add to your shopping list. This list is divided into seven days. Check this Medi weight loss week 1 food list to know more.

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Day 1

  • Breakfast: Low carb pancakes with some berries.
  • Lunch: Vegetable soup with avocado and chicken.
  • Snack: An apricot.
  • Dinner: 1 roasted asparagus with Spiced Halibut and tomatoes.

Day 2

  • Breakfast: Frittata with mushroom and spinach.
  • Lunch: Roasted tomato and fennel salad with Tuna walnut soup.
  • Snack: Peanut butter.
  • Dinner: Roasted chicken with shredded Brussels and lentils salad.

Day 3

  • Breakfast: Peanut butter hot cereal.
  • Lunch: Cauliflower cheese soup and chicken salad with bacon.
  • Snack: Almonds.
  • Dinner: Roasted broccoli with roasted kebabs.

Day 4

  • Breakfast: Almond milk with egg white.
  • Lunch: Tuna snack and turkey meat.
  • Snack: Sugar-free gelatin.
  • Dinner: Shrimp with broth.

Day 5

  • Breakfast: Hard-boiled egg with Greek yogurt.
  • Lunch: Sliced turkey.
  • Snack: Slices of cheese.
  • Dinner: Grilled chicken and pickle.

Day 6

  • Breakfast: Egg whites with turkey bacon
  • Lunch: Roasted tomato with fennel Salad and tuna walnut soup
  • Snack: Apricot
  • Dinner: Shirataki with broth

Day 7

  • Breakfast: Greek yogurt and some cookies with cream
  • Lunch: Vegetable soup with sliced turkey
  • Snack: Some turkey pepperoni
  • Dinner: Chicken breast with gelatin

What are the phases of Medi weight loss?

The Medi weight loss diet week program consists of three particular phases. A three-phased program approaches the weight loss regimen with each phase’s own goals, attributes, and durations.

Phase 1 

The first phase is called the stabilization phase. At this weight loss phase, you take help from your healthcare provider and understand the list of foods that you can intake.

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Your food choices will be healthy, and you will be able to maintain health and wellness even after reaching your desired weight. This is a two-week phase.

Phase 2

The following weight loss phase is called the burning phase. As the name suggests, your body starts to burn the excess fat during this time, and you start losing weight quickly.

You take the listed food and supplements during this time and maintain them strictly. This is a four-week phase.

Phase 3

The last and final weight loss phase is called the wellness maintenance phase. When you reach the goal of your weight loss, then this phase starts. It is a continuous phase where you make healthy food intake choices.

This phase will continue for the rest of your life, where you will have to maintain your body’s wellness by following the healthcare provider’s advice and analysis for your body. You can also take the help of weight loss apps.

Frequently Asked Questions 

How much does Medi weight loss cost?

Medi weight loss diet week programs are a bit expensive. The average amount will be about $1,200 for 14 weeks.

Medi weight loss has pros like weekly healthcare provider support, customized meal planning, and a phase-by-phase approach. You can also make your meals quickly.

You can eat green vegetables, low sugar fruits, animal protein, whole grain, seeds, and nuts during Medi weight loss. You can eat dairy products during the short-term maintenance phase.

You should not eat any kinds of processed food materials, sugar or sweetener supplements, and any type of refined carbohydrate during Medi weight loss.

They are both two distinct weight loss programs. The food supplements and the counseling process is different in both cases.

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