Leading a healthy lifestyle is a belief that is increasingly growing among people in current times. There is a massive shift in the perception of people worldwide concerning their health and immune system.
The immune system is responsible for defending the body against microorganisms, thus preventing illnesses. The National Institutes of Health (NIH) states, “The complex immune system comprises cells, blood, bone marrow, tissues, and organs that, when functioning properly, protects the body against potentially harmful pathogens (like bacteria and viruses).’
In addition to preventing the disease-causing viruses, the immunity system also limits the implications of non-infectious agents (like sunburn or cancer) in the body.
Hence, a balance among all the organs is indispensable, achievable by boosting the immune system with some basic natural steps like considering products from WeedSmart online dispensary. These are also helpful to detoxify your body and flush out all the toxins that can be accommodated over time.
Toxins and various kinds of chemicals enter your body through what you breathe in, eat, drink, and process in any manner. Once inside, toxins can impact your organs and overburden your immune and detoxification system. It can then leave you more vulnerable to illness.
Let us look into a few simple ways to detoxify your body and boost your immune system with some natural lifestyle changes.
Choose the Right Diet
Food is the fuel that helps your body to remain functional. Therefore, getting the proper diet that is toxic-free and healthy as an unhealthy diet can be the poison that slowly harms your body.
The nutrients you get from food, particularly in plant-based foods like fruits, vegetables, legumes, nuts and seeds, whole grains, herbs, and spices, are essential to keeping your immune system working correctly.
Here, removing food that interferes with detoxification or makes you unhealthy is also necessary. These include processed and packaged foods, foods with saturated fats and a high amount of sugar, and fructose found in soda.
A diet rich in fiber, antiviral and antimicrobial properties and antioxidants help fight against free radicals and curtail the damage.
Moreover, getting your doses of essential vitamins and minerals such as zinc, folate, iron, selenium, copper, and vitamins A, C, E, B6, and B12 is also necessary.
Make sure to include amla, guava, green leafy vegetables, carrots, broccoli, red bell peppers, spinach, garlic, citrus fruits, all kinds of berries, green tea, and turmeric in your daily diet to improve your immune system.
Additionally, consume alcohol only in moderation and stop consuming toxic and addictive substances such as tobacco and abusive drugs.
Drink Plenty of Water
Water is the essence of life and the most important factor for body functioning. Frequent hydration keeps your cellular machinery at peak performance, boosts metabolism, maintains your body temperature, and flushes out all toxins optimally, along with other numerous functions.
Therefore, people should drink at least 3 to 4 liters of clean and filtered water every day. In several places, tap water contains pollutants. Thus, filtering out any contaminants and changing those filters from time to time is also necessary.
Exercise provides numerous health benefits apart from preventing various diseases such as obesity, diabetes, Alzheimer’s, stroke, heart disease, and colon cancer.
It can help heal depression, high blood pressure, and osteoporosis. It also elevates your testosterone and growth hormone levels, both associated with improved health and well-being.
Moreover, exercise increases the release of endorphins, a group of hormones that reduce pain, elevates your mood, and makes your immune system more vigilant.
Routine exercise for around 30 – 60 minutes, 4 to 5 times a week, is sufficient to keep the body healthy. It can include anything from walking, jogging, yoga, dancing to playing a sport and hiking.
Detox Herbs and Spices
There are numerous herbs, spices, and natural ingredients that can help support detoxification and immune health.
Research shows that spices like peppers, clove, oregano, thyme, cinnamon, and cumin contain antiviral and antimicrobial properties that prevent the growth of food-spoiling bacteria and other harmful fungi.
Other Ayurvedic herbs such as tulsi, spices like turmeric, licorice, ashwagandha, and Centella Asiatica are known to have anti-inflammatory, antiseptic, and antiviral properties.
They not only protect and heal from infections and viruses but also strengthen your immune system in general.
Manage Stress and Sleep Well
Stress fuels poor immunity. Long-term stress elevates cortisol in the body, which potentially blocks the immune system from working right and protecting against threats.
Therefore, it is essential to manage your stress levels through various techniques such as meditation, journaling, playing Crossword puzzles, going outdoors, getting some indoor plants, and gardening, even if for a short amount of time.
Additionally, getting a good amount of quality and sound sleep is highly necessary for your brain’s detoxification and overall healing of your body. It repairs, rejuvenates, and prepares the body system to work again efficiently.
Moreover, sleep deprivation is directly linked to stress and cortisol spikes and can drastically depreciate your immune system. Therefore, try to get at least 6 to 7 hours of quality sleep to make you feel better both physically and mentally.
Boosting immunity is crucial to have a healthy and fit body and lifestyle. And, in the era of everything becoming mechanical and medicated, it is essential to opt for natural ways to enhance immunity.
Follow the ways mentioned above to boost immunity and detoxify the body and gift yourself the happiness of a healthy lifestyle.
Fredrick Little is a freelance healthcare blogger and copywriter. He is currently a student of biology and biomedical engineering attending North Carolina A&T. He has a passion for fitness inspired by his own 100+ pound weight loss journey. Fredrick wants to make the world a better place, one post at a time