Sudden Sharp Pain in The Lower Back When Bending Over – Causes, Symptoms, and Treatment

Sudden sharp pain in the lower back when bending over can be a cause of intense pain and discomfort. This causes continuous pain and severity, even when you are performing basic functions like sitting and standing. 

If you experience sudden lower back pain all of a sudden, it means that you are suffering from some kind of muscle strain or sprain. If you are experiencing extreme pain, you might suffer from herniated discs or any other form of a back injury. 

The result of this kind of pain can uncover some unrecognized injuries, and with no proper medical care, there can be many injuries or health complications that could be left untreated. You need to seek immediate medical care in case of lower back pain. 

Fastest Back Pain Relief If Bending Forward Hurts By Bob & Brad

Types of Back Pain 

There are two major types of back pain that you can experience while bending over:

  • Axial Back Pain 
  • Coccydynia Pain 

We will discuss these types of pain and how you can deal with pain in the lower back. 

Axial Back Pain 

The reason people suffer from Axial Back Pain is due to multiple causes. Some of the most common reasons why people suffer from pain in the lower back are: 

  • Degenerated discs 
  • Herniated discs
  • Degenerated facet joints 
  • Weak spinal canal 
  • Lumbar vertebrae

Common Reasons Associated With Axial Pain 

If your lower back pain increases when you are seated or bent, this can result in a herniated disc in the lower back region. 

If you are a patient suffering from chronic pain in your lower back, it means that your muscular region is being overused and utilizes your muscles more than average while performing certain tasks. 

Performing Tasks That Require Bending 

Sitting, standing, and even climbing stairs are some of the activities that can cause an abrupt increase in muscular pain, especially for the older people and the ones who are suffering from arthritis. 

Certain muscle groups are activated and their abnormal use can cause pain during tasks that require bending. 

Coccydynia Pain

Another form of pain is known as Coccydynia pain. It is also known as tailbone pain. This kind of pain normally occurs to cause pain at the lower back due to the following reasons. 

  • Leaning backward while sitting 
  • Sitting on hard surfaces for a prolonged period of time 
  • Sitting down without movement 
  • Standing up from an inappropriate sitting position

Sudden sharp pain in the lower back when bending over is triggered even more if you are obese or an elderly person suffering from arthritis. 

Muscle Spasms 

Muscle spasms that cause pain in the lower back are quite common among people. This kind of internal injury can happen to anyone, but most people suffer it due to the following reasons:

  • Over-exercising 
  • Dehydration 
  • Decreasing blood flow
  • Compressed nerves

Strained Muscles 

Strained muscles are quite common in the back, even with people who don’t suffer from any health condition. This happens when your muscles are overstretched or torn. Some of the reasons why these issues occur are:

  • Physical activity 
  • Overuse of the muscles 
  • Lack of flexibility in the muscles

Herniated Discs 

The backbone comprises several elements like spinal disks and vertebrae. When a disk slips, this implies that the disk’s fragile core has puffed out. This could also frustrate the surrounding spinal nerves. Extreme shooting pain can follow a slipped disk.


Spondylolisthesis is triggered by moving or sliding an affected vertebra immediately behind it into the vertebra. We can say that this is mostly caused by people who participate in sports and activities like weight lifting and gymnastics.

It is known as lower pain in the back fracture that allows you to connect the backbone in the small and narrow parts of the lower spine region. 

You might need physical therapy, braces, and medication for the cure. Many people in the worst-case scenario also tend to go for surgery. 


If you are over the age of 50, arthritis can be quite common especially in women. This means that when you apply pressure in the cartilage, the health of the cartilage starts to deteriorate. Some of the most common types of arthritis that can cause pain in the low back are:

  • Osteoarthritis 
  • Psoriatic arthritis 
  • Rheumatoid arthritis


Sciatica is a disorder that may arise from even a herniated disc. When the disc in the lower region of the backbone pulls on the sciatic nerve, it may cause feelings of discomfort, swelling, or intense pain that move through either or even both legs from the lumbar region of the spine.

Often, Sciatica can restrict the muscle strength on both limbs. When a person has sciatic-like effects and falls backward of their bowel or bladder they will receive urgent medical treatment.


Medical Care

The most apparent way to deal with a sudden sharp pain in the lower back when bending over is to seek immediate medical attention. If you are suffering, even when you are making the regular everyday tasks, having severe pain is not something that can be relieved with natural processes.

You need to take care of your health after medical treatment. Your doctor will judge you and let you manage the reason why this pain is occurring. They can also help you identify other issues that might be hidden in your current health scenario.

Resting and OTCs

Lying flat on the spine for 1–3 days will help lessen joint discomfort, as well as using – anti-steroidal anti-inflammatory drugs (NSAIDs). Several solutions for OTCs include ibuprofen and naproxen.

Massaging, adding ice and heat, and using treatments for relaxing electrical muscles will also aid. Exercises in physiotherapy may reinforce the back to help avoid more injury.

Most Common FAQs that Peoples Ask

✅ Is it dangerous for your lower back to hurt?

Chronic pain in the lower region of your back is the product of injuries, such as hamstring sprains or strains triggered by abrupt moves or weak body coordination when large items are lifted.

✅ What does regular back pain mean?

✅ Can we relieve back pain at home?


The backpressure that you experience while bent over is usually due to muscle spasms or pressure. So it may be anything more dramatic than a herniated bone. You can seek professional attention right away if you have extreme back discomfort, blood in the urine, changes in bowel or urinary patterns, pressure while you lay down, or fatigue.

There are many reasons why people might feel severe back pain and people need to seek immediate medical attention. Doctors, on the other hand, recommend resting until you feel better.

This article contribute by AICA.