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7 Simple Ways to Beat Stress and Anxiety

The COVID-19 pandemic has had a remarkable impact on our lives. Many of us face overwhelming, stressful, overwhelming, and created strong emotions in both adults and children.

Essential public health measures, such as social distancing to reduce the spread of COVID-19, have made many of us feel isolated and increase stress and anxiety.

According to an NHS study, about one in six adults each week suffers from a common psychological problem such as depression, stress, or anxiety. When you are stressed, you may experience anxiety, irritability, or low self-esteem, leading to becoming withdrawn and indecisive.

You may experience phases of constant worry or racing thoughts, or may experience changes in behaviour. You may lose your temper quickly, act irrationally or become aggressive.

Stress and anxiety can be acute or chronic and cause fatigue, headaches, stomach upset, nervousness and irritability, or anger. Since these disorders are so common in our busy lives, you need to know how to help them not harm you and deal with them when they occur.

Try these expert-backed suggestions to relax your mind and help you beat stress and anxiety:

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19 by Therapy in a Nutshell

Exercise: 

Any form of physical activity is essential to manage stress and refine mental health. A research published in The American Journal of Psychiatry found that as little as an hour of physical activity per week can help combat depression and other mental disorders.

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There are many different ways to get physical activity included in your daily life. Join a gym, set up a home gym and buy the best home gym equipment, or indulge in walking, swimming, cycling, etc.

Improved Habits & Diet: 

It is essential to create a lifestyle that will help you healthily manage stress. Comfort food, alcohol, caffeine are all things that can give you a break from your problems, but these are crutches that do more harm than good in the end.

A poor diet can lead to a more robust stress response. Eating emotionally and reaching for foods high in sugar and fat can only provide short-term relief. Refined carbohydrates such as chips, cakes or coffee can cause blood sugar to rise.

When your blood sugar drops, you may experience more stress and anxiety. Eating a healthy diet can help you combat stress remotely. Foods like eggs, avocado, and walnuts help manage mood and energy levels.

Sleep Better: 

NCBI report revealed that one-third of the adult population reports difficulty sleeping, and sleep disturbance is considered the second most common symptom of mental distress, which indirectly contributes to anxiety disorders.

Sleep is amongst the most natural ways to reduce stress. To have a sound sleep, you need to get into the habit of relaxing before bed.

Also Read:  6 Ways to Reduce Your Risk of Depression

Try taking a relaxing shower or reading to calm your mind. It would help if you did not consume or drink caffeinated or alcoholic beverages in the hours before bedtime, as these can also affect the quality of rest.

Leisure Activities: 

Leisure activities can be a great way to relieve stress. However, a lot of individuals feel that their lives are too busy for hobbies or any extra-curricular activity. However, incorporating free time into your schedule can be very important in making you feel better.

Whether you enjoy playing music, dancing, gardening or quilting, hobbies and free time are essential to your best life.

Meditation: 

Meditation offers short-term stress relief as well as permanent benefits for stress management. There are multiple forms of meditation to try.

Each form is distinctive and has its charm. Meditation and mindfulness take practice, but they can make a big difference in your overall stress level.

Alternatively, you might take a few minutes to practice mindfulness, which involves being in the moment. Be attentive to what you hear, see, taste, touch, and smell.

Yoga: 

Yoga helps to reduce stress and relieves tension. Stretching postures of yoga are a form of strength training. It helps alleviate pain, makes you more flexible and resilient.

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One of the most important benefits of doing yoga regularly is, it helps promote mental focus and stress management. Though you can practice most of the yoga exercises on your own it would be good to do them under the supervision of a professional.

Natural Supplements: 

Dietary supplements like ashwagandha, omega-3 fatty acids, green tea, and lemon balm help lower anxiety levels, help sleep troubles.

Vitamin -B, L-theanine, and kava may also help increase your body’s resistance to stress. Always consult with your doctor if you want to try a new supplement, especially if you’re taking other medications, pregnant, or planning to conceive.

Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.

Finding the best stress relief strategies may take some experimenting. Some methods may take practice too. Controlling stress and anxiety at a manageable level is important for your overall well-being.

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