What Exercises Make Your Calves Smaller?

Are you frustrated with your bigger calves? Well, most of the people are panicked and I know you are looking for what exercises make your calves smaller? First of all, everything in health and fitness is based on science and if anybody says that you can lose yours from a particular part of the body, they are lying to you or they are unaware of the real facts. Spot reduction is not possible.

Yes, you can get rid of your calves fat, but when your overall body fat will reduce, your fat from the calves will also reduce. Focus on getting stronger slowly and steadily. Try to make a balance between your life and fitness. Eat a well-balanced meal and focus on compound movements. And, if you are focusing on only one body part to lose your fat, you are not going to make your calves smaller. 

Now that you don’t want fat on your calves or you want to get rid of the fat from your calves, make sure you are not doing exercises that target your calves. In other words, if you are working out regularly and doing calf workout, you must think once again. 

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In this article, I will tell you how you can make your calves smaller, let’s dive deep into it.

How To Make Your Calves Smaller

1. Focus on diet

In order to lose fat from any part of the body, you need to be on a calorie deficit diet. You cannot just lose fat from any one part of your body when the fat will reduce it will reduce from your entire body.

so if you are targeting one part of your body for example belly your curves your chest your choice you are not gonna make it. First of all, you have to be on a calorie deficit diet this is the only science behind fat loss otherwise you can’t make it.

Also Read: How to Warm up Before Lifting in 10 Minutes

 when you will be on a calorie deficit diet your energy spent will be more and the energy in will be less, as a result, you will lose fat but this question can you lose fat without exercise.

This is a tricky question because there is a lot of difference between fat loss and weight loss and we want to lose only weight which is the combination of water weight muscle mass and fat you will lose weight without exercise but if you want to lose only fat you have to do the exercises as well.

2. Workout Regularly

Now that you know you have to be on a calorie deficit diet in order to lose fat or to lose fat from your overall body, not particularly from the calves or from belly fat only, it’s time to do some workout.

Yes, a workout is really important and you should do work out regularly. You can start working at least 3 days a week, you will definitely get results. And when it comes to workout people often mistake it with cardio every day and target just the area where your fats are accumulated. 

In fitness, things don’t work like that. You have to focus on your overall strength and increasing your strength by doing compound movements such as squats, lunges, chest, deadlift, etc. The combination of a calorie deficit diet which must be a balanced diet and the right workout will definitely help you lose fat from your calves as well.

What Causes Big Calves?

There can be many reasons why our calves are bigger and in some cases, your calves are not bigger. Let’s discuss this. 

1. Fat

When you see your calves, pick my dear the accumulated fat. and if you want to lose fat from your past you need to be an architecture diet and workout properly not directly targeting your calves. When you lose weight, you will definitely help reduce fat from your calves.

You should know that losing fat from your legs is the toughest thing to do and most of the time, it is the last place to lose fat.

2. Genetics

No one can compete with your genetics. Go and check your parent’s and siblings’ calves, and compare it with your calves and then figure it out.  

If you were born this way (you have fat on your calves) and you are not doing a workout, you won’t be able to get rid of your calves, because it’s in your genetics. You have to work hard to lose fat from calves.  

3. Muscle 

Sometimes the big calves that you see are the muscles. This might be because you have worked on your calves a lot, and target your calves most of the time in the gym and this is the reason your calves are muscles, not fat.

So how can you get smaller calves? How can you get away from the big muscles? Well, the answer to this question is don’t directly target your calf muscles. If you will target your calf muscles, it will become bigger. So try to avoid those exercises and focus on the compound movements and a calorie deficit diet.


In this blog post, we have learned that you cannot just get away from fat from a particular part of your body when it will reduce, it will be from your entire body. The very first thing to consider is to be on a calorie deficit diet and then workout accordingly to focus on compound movements more but do not target your calf muscles directly because it will make your muscles bigger.

Try to look into your parents, your siblings because your calves might be big because of the genetics and if you haven’t worked out at all in your life, then it might be difficult for you. But if you work regularly, then you might get some changes. I hope you have understood what exercises make your calves smaller. Your calves will get smaller not because of a particular exercise, but with a combination of the right workout and diet.