Deep tissue massage involves much more than a Swedish massage with hard pressure and deep strokes. Instead, these massage techniques apply firm pressure and slow strokes.
The idea is to massage the deep layers of your muscle and fascia, which is a type of connective tissue that your muscles are surrounded with.
Besides, this technique may help solve the problem of muscle adhesions and scar tissue. These are like the “knots” you feel in your muscles.
So, you won’t have to put up with painful and rigid muscle tissue anymore. If you don’t remove these knots, you may feel pain and inflammation due to poor circulation.
At the beginning of your massage treatments, the therapist will warm up your muscles by applying light pressure. Afterward, they will apply deeper pressure to massage the deep layers of your skin.
This technique is known as stripping.
Here’s Why A Deep Tissue Massage Is Beneficial
If you want to improve your physical and mental health, you can go for a deep tissue massage near you. As a matter of fact, all types of massage techniques are beneficial for your overall health.
Without further ado, let’s take a look at 7 reasons to go for this type of massage.
Helps you relieve your stress
If you are looking for a method to relieve your stress, you can get a deep tissue massage. We all have to put up with stress at work or home.
By getting a deep tissue massage, you can relax your mind and body.
As a matter of fact, these techniques can reduce your cortisol and oxytocin levels which can relax your body and mind.
Apart from this, it can also help you reduce your muscle and shoulder tightness, which can help relieve your headaches.
You can treat several conditions with deep tissue massage techniques, such as stiff necks, fibromyalgia, plantar fasciitis, and lower back pain, to name a few.
Apart from this, chronic pain, muscle tightness and muscle tension can also be reduced.
According to many research studies, deep tissue massage can help you find relief from your chronic back pain as well. And the best part is that you don’t always have to depend on your pain medications.
Regulates your blood pressure
If you get a deep tissue massage, you can relieve your tension and stress. The thing is that chronic stress may elevate your blood pressure.
On the other hand, if you get massage therapy, you can normalize your blood pressure.
During the treatment, your body will produce serotonin. As a result, you will have feelings of happiness and satisfaction.
Helps treat your scar tissue
If you have scar tissue, you may have to tolerate chronic pain and muscle stiffness. But if you get a deep tissue massage on a regular basis, you can find relief and treat your scar tissue.
With improved lymphatic circulation, you can enjoy a better range of motion and flexibility.
After surgery, you may also opt for a deep tissue massage to speed up recovery and prevent a lot of muscular tissue problems.
Reduces the symptoms of arthritis
You can treat the symptoms of arthritis with deep tissue massage. Since these massage therapies apply moderate pressure on your painful joints, you can feel relief from your pain.
Therefore, you will be able to achieve a better range of motion.
Since you will have reduced pain, you will be able to sleep well at night. After all, lack of sleep can have a negative impact on your overall health.
As a matter of fact, it’s possible to have a lot of physical and mental health issues if you don’t consistently get enough sleep at night.
Rehabilitates your injured muscles
If you have had a muscle injury recently, you can get a deep tissue massage for your twisted or tight muscles. Apart from this, getting this type of massage treatment can remove toxins from your muscles.
Besides, you can also treat your sports-related injuries using deep tissue massage. As a matter of fact, many athletes get these types of treatments to recover after an injury.
Therefore, they are able to deal with muscle fatigue and muscle soreness better.
Helps you reduce labor pain
Deep tissue massage can also help women manage their pain before and during labor. During pregnancy, prenatal massage is ideal for expecting women.
With these techniques, they can loosen their tight muscles because of pregnancy.
Besides, it can also help release a hormone called cortisol. As a result, you can reduce your anxiety and depression.
According to many research studies, women who get deep tissue massage before and during labor can experience lower pain than those who don’t get any type of massage at all.
There you have it. These are some of the reasons why you deserve a deep tissue massage.
If you are looking for a trustworthy and reliable company that offers this type of service, feel free to check out Detoxtopia.
They offer a range of services, such as deep tissue massage, foot detox, body wraps, and V steam, to name a few.
I am Kate, a dedicated health advocate. My purpose is to educate you regarding the most current wellness trends, offer science-backed insights to enhance your understanding, and present actionable tips to support you on your journey towards a healthier and happier life. Let us commence this wellness path together!