Can You Include Garlic In Your Carnivore Diet? Here’s What You Need To Know

Key Takeaways:

  • Garlic’s Acceptability: Moderately acceptable in a carnivore diet for its flavor and minimal carb content.
  • Health Benefits: Known for antibacterial and antiviral properties.
  • Dietary Flexibility: Varies from strict exclusion to moderate inclusion based on personal diet goals.
  • Alternatives: For strict dieters, spices like salt and pepper can replace garlic to enhance flavor.
What are the rules of the Carnivore Diet?

What is the Carnivore Diet?

What is the Carnivore Diet

The carnivore diet simplifies eating to one major rule: consume only animal products. Meats, fish, and animal-derived products are in, while anything plant-based, like veggies and grains, is out. But where does garlic, a favorite flavor booster, stand in this diet?

Garlic on the Carnivore Diet: A Pinch of Controversy

Garlic may be a plant, but it’s not just any plant. It packs a punch with health benefits like improving cholesterol levels and reducing blood pressure.

Yet, it’s its plant status that raises eyebrows among carnivore purists. Can you sprinkle your steak with garlic, or should you stick to salt and pepper?

The Case for Garlic: Flavor Meets Functionality

While a strict carnivore diet shuns plants, including garlic, some flexibility is seen in less rigid interpretations.

Websites like Chef’s Resource discuss garlic as being low in carbohydrates, which makes it a candidate for those who want to keep their meals zesty without straying far from diet principles.

In moderation, garlic can enhance your dishes without significantly affecting the carbohydrate intake, making it a palatable choice for many.

Navigating Health and Diet Purity

Navigating Health and Diet Purity

The decision to include garlic often boils down to personal health goals and dietary restrictions. If your aim is strict adherence to zero-carb diets from plant sources, garlic might not make the cut.

However, if you’re leaning towards a more relaxed carnivore lifestyle, the added flavor and health perks of garlic could be worth the inclusion.

Garlic Alternatives: Keeping It Strict Yet Savory

For those who prefer their carnivore diet unadulterated but crave some variety, there are alternatives. Seasonings like salt and dried herbs can still make your meals exciting.

For garlic lovers, a sprinkle of garlic salt might occasionally pass, especially if it keeps the diet more enjoyable and sustainable.


What can I eat on the carnivore diet?

Primarily animal products, though some people include small amounts of garlic for flavor.

Is garlic considered a seasoning or a vegetable?

While technically a vegetable, garlic is often used as a seasoning in various diets, including zero-carb diets.

How to enhance flavors in a carnivore diet?

Utilizing animal fats, salts, and approved carnivore diet seasoning options like dried herbs can help.

Are any plant foods allowed on the carnivore diet?

Strictly speaking, no plant foods are allowed, but some individuals opt for minor exceptions like garlic.

Do all carnivore diet followers avoid garlic?

Not all; some incorporate garlic in moderation, considering its health benefits and minimal carb content.