Whether you are a competitive athlete or you enjoy being active, you are likely to experience sore muscles or joint pains or even get injured at some point during your workout routines.
In any case, physical training usually subjects the body to various movements that increase the risk of injuries.
While stretching before working out can help reduce the chances of injury, it does not stop you from getting hurt.
The good news is that combining physical therapy with chiropractic treatments can help you overcome the pain and get back on your feet quicker than anticipated.
Physical therapy focuses on restoring your joint function, while chiropractic care addresses the root cause of the injury to reestablish your whole bodily functions without employing surgery or medication.
When you combine the two treatment options, you should expect an expedited recovery process.
With that said, here are the top 7 benefits of combining physical therapy and chiropractic treatments:
Both are Non-Invasive Treatment Options
One reason why physical therapy and chiropractic treatments are popular is that both forms of treatment are non-invasive. They help treat physical injuries and alleviate pain without involving surgery or using opioid medications.
Non-invasive procedures have their fair share of benefits. First, many athletes avoid taking medications to prevent the risk of doping allegations.
So, it makes sense to opt for physical therapy and chiropractic care over traditional treatments.
Another advantage is that both treatments do not cause pain or discomfort, and they do not leave scars on your body. Besides, there is minimal to no risk of complications arising during treatment.
Most importantly, you do not have to stay in hospital as you undergo physical therapy or chiropractic care.
Expedites the Recovery Process
If you are an active athlete, getting injured can prove to be one of the lowest points in your career.
After all, you won’t be able to compete or do what you love best. Fortunately, with physical therapy and chiropractic treatments, you can look forward to getting back on track within no time.
Both forms of treatments apply techniques like deep tissue massage, stretching, and motion exercises to help improve blood flow and hasten the recovery process.
Improves Balance and Mobility
The main aim of physical therapy is to restore your joint function and subsequently improve your mobility. Chiropractic care, on the other hand, focuses on improving your balance and coordination through various exercises.
While physical therapy involves treating the joints, chiropractic care aligns the spine and the entire musculoskeletal system, responsible for bodily balance and overall mobility.
Helps in Pain Management
Physical therapy can help reduce or gradually eliminate pain originating from joint and muscle injuries.
Your physiotherapist will knead and massage problem areas to promote blood flow and restore fluid movement, subsequently relieving pain and muscle tension.
Chiropractic care works similarly to physical therapy but with more efficiency and effectiveness to prevent the pain from returning in the future.
The chiropractor will perform spinal alignments to help deal with back pain, neck pain, joint pains, and muscle aches.
Treats and Prevents Further Injury
Physical therapy combined with chiropractic care not only treats injuries but also prevents them from happening again.
Therapists and chiropractors undergo advanced training to help them identify a patient’s areas of weakness and design appropriate various treatment programs to protect these areas from harm.
Through chiropractic care and physical therapy, you will be able to learn how to move your body to protect vulnerable areas from possible injury.
Addresses Underlying Physical Health Issues
Most traditional treatment options focus on preventing and managing the symptoms of various injuries. Your doctor may offer pain relievers to deal with inflammation or even recommend surgery in case of severe injuries.
However, this does not address the underlying issues that might have led to the problem in the first place.
Unlike conventional treatments, physical therapy and chiropractic care focus on addressing the root causes of various types of injuries and health concerns.
After identifying the cause of a particular injury, your healthcare provider should be able to design treatment programs that will aid in your recovery and prevent future reoccurrences.
Strengthens Bones and Muscles
Many people don’t know that physical therapy and chiropractic care are not only about the physical aspects of the body but also about your diet and nutrition.
Since chiropractic is about whole-body wellness, it also focuses on what you eat and drink.
A qualified chiropractor will encourage you to include plenty of fruits, vegetables, omega-3 fatty acids, and minerals in your diet to help build your muscles and strengthen your bones.
You are encouraged to drink a lot of water to help flush out toxins from your body and keep you hydrated as you recover from your injury.
Take the Next Step
If you are searching for a health facility offering physical therapy in Redondo Beach, make sure to reach out to reliable and trustworthy clinics like The ProActive Clinic to help you find an ideal solution for your pain.
Hi, I’m Eleena Wills. Being a writer and blogger, I strive to provide informative and valuable articles to people. With quality, constructive, and well-researched articles, one can make informed choices. I cover a wide range of topics, from Health, Beauty and Fashion.