5 Vegan Sources of Biotin for Healthy Hair

5 Vegan Sources of Biotin for Healthy Hair

There’s a reason the Germans call biotin “Vitamin H!” The H, of course, is for hair, and biotin is great at supporting hair health while encouraging new growth by helping your body produce keratin.  Whether you’re hoping for longer locks, …

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Why Do People have Silver Teeth?

Why do people have silver teeth?

For more than a century, dentists have used dental amalgam (metal fillings). The restorative material is thoroughly researched and tested. It is durable, resistant to wear, easy to use, and inexpensive compared to other materials. Silver tooth crowns are made …

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Personal Hygiene Checklist For Students

Personal Hygiene Checklist For Students

We all are aware of the importance of consistent personal hygiene to maintain better health and overall wellbeing. However, school children aren’t always capable of understanding the importance of personal hygiene. Even teenagers can be tough to convince if they …

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How to Start Weight Training as a Beginner

How to Start Weight Training as a Beginner?

The benefits of weight training are not just for bodybuilders. Weight training is an effective way to maintain or increase lean muscle mass, improve cardiovascular health, and even reduce the risk of osteoporosis. As a beginner, it can be challenging …

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