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6 Proven Health Benefits of Jasmine Green Tea

If you are a tea connoisseur, then you are familiar with Jasmine tea. If not, still fine, as we are about to detail the benefits this aromatic tea packs within. Generally, this tea refers to scenting with Jasmine flowers or flavorings.

One would assume that it is an herbal tea, but it is most commonly made with green tea, making it jasmine green tea. Either way, the health benefits of jasmine green tea are many and ones to consider for your healthy lifestyle. 

Yes, green tea alone has many beneficial properties and is widely consumed. However, when combined with jasmine, it can be referred to as an elixir that rushes more life into your well-being. The magic potion has been rightly crowned for its many health benefits, including having amazing skin effects.

How to make jasmine tea

Before we do that, let’s look at the difference between jasmine green tea and green tea. 

Jasmine Green Tea Vs. Green Tea 

There isn’t much difference between a jasmine green tea and a regular green tea, with the only addition of the first being infused with jasmine and having green tea as the base. Confusing? I hope not. Now, if we were to go into the minor details, then here’s the difference you would notice: 

Green Tea is Cheaper Than Jasmine Tea

The green leaves, especially the pure ones, do not come with a low price tag. You will still have to pay a hefty amount to get your hands on the most refined, cleanest, and greenest of tea. Only then will you be able to enjoy the true essence of green tea.

However, the jasmine tea leaves are still costlier. Then again, very few jasmines leave in your tea do the job, so you aren’t receiving the wrong end of the bargain, even when you pay a higher price. 

There is a valid reason for the high price tag on the jasmine leaves; growing and picking these valuable jasmine flowers is an arduous task and process. Most jasmine teas use artificial flavoring that saves the real jasmine leaves and reduces the production cost more.

However, when we speak about the real jasmine leaves blended with green tea, then the actual jasmine flowers will be costly. Why? Because a fresh batch of jasmine flowers will be needed daily, and since the process involves many steps and is time-consuming, the price would be higher. 

Jasmine Tea is Sweet and Tastier 

Let’s face it, that dry after taste of green tea isn’t everyone’s cup of tea. But when jasmine is infused with the same green tea base, the entire taste changes to sweet. The jasmine flavoring makes it sweet enough not to require any sugar or honey. Already healthy. 

Jasmine Tea is Easier for the Beginners 

Beginner to tea and cannot do black yet? Jasmine green tea is a great start to get accustomed to the tea’s taste and then slowly grow into other tastes. 

We compiled a list of reasons you should look forward to consuming jasmine green tea. 

Top 6 Health Benefits of Jasmine Green Tea 

First thing first: 

1. Helps Reducing Weight 

We all know that green tea helps in weight loss tremendously. Now take that as a base and add jasmine leaves or flavoring into it; now you have a nice tasting weight loss potion. Consider this, annually, 30 billion dollars are spent on weight-loss services, including going to the gym. Of course, there are no shortcuts to losing weight, but jasmine green tea helps speed the metabolic rate, according to the studies. Improved metabolic rate burns calories faster, and that results in weight loss. 

2. Strengthens Immune System 

Jasmine green tea is also famous for its anti-inflammatory and antioxidant properties. This is a great way to ensure your immune system is at its full health, ensuring full protection against illnesses and infections; those diseases can be categorized as common cold or influenza and even Coronavirus. Jasmine tea benefits don’t stop here. Additionally, the tea also reduces the damage to the body from stress, aging, and pollution even

3. Lowers Risk of Cancer 

The jasmine green tea is in no way a cure, but prevention is better, right? This is where the tea plays a role in restraining the cancerous cells because of the high content of catechins present. Lucky for you, it has also been proven scientifically that jasmine green tea helps in preventing cancer. Due to high amounts of antioxidants like polyphenols, the radicals within the body are eliminated. 

4. Relieves Stress 

This is one health benefit of jasmine green tea to nod to in appreciation. We normally consume caffeine when we are stressed or require jolting ourselves awake. What better way to do that than the aromatic Jasmine green tea that is sugar-free and tastes sweet? A good cuppa a day keeps the stress away! 

5. Helps Reducing Aches 

There has been quite a lot of research regarding jasmine tea’s health benefits. According to the American College of Rheumatology, the tea has anti-inflammatory properties that help reduce aches and pains, especially those associated with joints and arthritis. Going into specific details, then, it was found that EGCG can block any inflammation caused by rheumatoid arthritis. 

6. Helps in Regulating healthy Blood Circulation 

A healthy body and skin is a result of healthy blood circulation. Jasmine green tea’s health benefits include improving the blood circulation that delivers the required nutrients and oxygen to the cells. Poor circulation can lead to memory loss, brain damage, and blood clotting, among other things. 

Bonus Health Benefits 

We decided to keep two benefits as a bonus just for an added excitement. 

Jasmine Green Tea Benefits for Skin

How many of us dream of clear skin for days and somehow fail to achieve that. Not to mention all those remedies, homemade and otherwise, that we have tried but didn’t work out. Worry not, since jasmine green tea is known for its skin benefits. 

Jasmine green tea contains ‘polyphenols‘ that help to even out the skin pigmentation, reduce fine lines, and destroy the free radicals that cause wrinkles to appear. 

Jasmine Tea Benefits for Hair

Your scalp will love the effects jasmine green tea has. Since jasmine is infused with green tea as a base, it stimulates hair growth. Moreover, jasmine also wards off any scalp infections and yet keeps it moisturized. So, not only can you drink it and see hair growth, but also you can deep-condition your hair and not rinse it out. 

Hopefully the health benefits of jasmine green tea we listed were insightful and encouraging. 

Frequently Asked Questions

When should I drink jasmine green tea?

There isn’t a small window for this, and you can drink jasmine green tea from around 10 in the morning to 11:00 in the evening. 

You can drink three to five cups a day and reap the benefits that are stated above. 

In its natural state, jasmine tea does not contain any caffeine. However, when infused with green tea, you expect caffeine levels to be around 20-60 milligrams per cup. 

If you are taking in green tea base-free jasmine tea, then you can consume it at any time of the day, and it will improve your sleep.

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