Kate 
If you are addicted to coffee, you should know how much coffee is good for you to know your limits. Many people depend on caffeine to wake you up and keep alert. Caffeine is used regularly by millions of people …
Going to the gym is one of the healthiest habits you can have. The longer you go, the harder it will be for you to understand how you were able to do without it before. However, people who still do …
Spending extended periods of time in the sun when you work, can result in your skin getting wrinkled and losing its elasticity. Even if you are on a long vacation in a sun-drenched locale and drink less water, you can …
Anxiety has been plaguing people back in the day, and even more so during the present times. As with other mental health disorders, it has its sub-categories: Generalized Anxiety, Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety, among many others. In this …
In the past few months, the world as we knew it has changed a lot. With the onset of COVID-19, the way society and businesses work has changed tenfold. And we may never go back to the way things were …
The road to maintaining a healthy and glowing complexion is bumpy, as it is littered with beauty products that often cause reddish skin. Even if you do not over-exfoliate or use makeup products with irritating chemicals, you might have to …