If you are addicted to coffee, you should know how much coffee is good for you to know your limits. Many people depend on caffeine to wake you up and keep alert. Caffeine is used regularly by millions of people to increase alertness, relieve weakness, and increase intensity and focus. People are confused about the quantity of how much coffee is good to take?
Let’s dig in deep how much coffee is safe for you.
How Much Coffee Is Healthy Per Day?
Average coffee drinking:
Average coffee drinking is harmless, and three to four cups per day have some health advantages, according to a broad study, in the BMJ.
This research found a lower risk of cancers and liver disease in coffee drinkers. The studies confirmed that drinking too much coffee during pregnancy is very harmful. It is also dangerous to those who are breastfeeding; they must need to control caffeine use. Specialists told people not to start drinking coffee for health purposes.
Also, for adults, heavy caffeine use can produce unpleasant side effects. Caffeine is not a good selection for people who are very sensitive to its results and those who take some medicines.
Researchers of The University of Southampton gathered data on the influence of coffee on the human body, leading more than 200 studies, most of which observational.
Also Read: How much Coffee is Bad for You?
Advantages of taking 4 cups of coffee
Four cups of strong coffee in a day is good for a healthy heart, particularly for older adults.
A group of German researchers, directed by the molecular biologists Judith Haendeler and Joachim Altschmiede, found hints about how coffee serves caffeine-fueled magic on our heart health and how much caffeine we should take per day to observe the best advantages this is one of the positive effects of caffeine.
By inquiring caffeinated lab mice and dosing human tissues with caffeine, the researchers found how the stimulant could develop the cells inside our blood veins work primarily by making particular proteins inside old adult cells perform more like young and quick ones. The research was published Thursday in the newspaper PLOS Biology.
Disadvantages of taking more than 4 cups
Taking more than 4 cups of caffeinated coffee every day is harmful, you need to decrease the number of cups. Drinking more than 4 cups of coffee every day results in side effects such as:
- A migraine headache
- Regular urination or weakness to control urination
- Stomach upset
- Fast heartbeat
- Muscle shiverings
Even drinking less coffee makes you nervous
Many people are extra sensitive to caffeine than are others. If you are sensitive to caffeine’s effects, only little amounts, like one cup of coffee or tea, may cause undesired effects, such as stress and sleep difficulties. One thing we know that caffeine intervenes with sleep for many people.
Thanks for reading the whole article. We hope this article will be helpful to you, and now it’s clear to you how much coffee is good for your health. Don’t forget to comment below and let us know your opinions about this topic. Also, share this article with your friends and family who love to drink coffee every day. 🙂