How to Drink Matcha Tea for Weight Loss

Matcha is made from the Camellia sinensis plant. The plants for matcha production are grown in the shade to multiply its nutrients, flavor, and caffeine. The harvested leaves are dried and ground using traditional stone grinders. It is the famous green powder you might have come across in many fitness sites.

Its origins can be traced back to 12th century Japan when Zen monks used the product for their tea ceremonies. Today, many people are attracted to the tea as it has excellent health benefits. It is now a popular flavor in coffee shops and cafes for drinks and desserts. It has essential vitamins and minerals that are important for bodily functions. It is also high in fiber, making it excellent for your body’s digestion.

Matcha is chock full of flavonoids like catechins. The primary catechin in matcha is EGCG or Epigallocatechin gallate, which is an inflammatory antioxidant. It aids in stopping the oxidation of bad cholesterol in your bloodstream. Oxidation produces free radicals that stick to the linings of your arteries and results in high blood pressure. It helps in relieving pain and aids in the repair of damaged cells, which makes it an excellent workout drink for people who are looking to lose weight or keep an active lifestyle.

How to Make Traditional Matcha + Easy Way to Make Matcha Green Tea

Lose Weight with Matcha Tea

Studies have found out that EGCG’s effects, combined with caffeine’s capabilities, make matcha conducive for weight loss. In an experiment conducted in Japan, men who drank 2 cups of green tea a day had lower body fat than those who did not. Also, the combination of caffeine and L-Theanine in the tea is an excellent aid in workouts. The caffeine in the drink gradually gives you the energy that lasts for four to six hours.

To that energy, L-Theanine adds focus and pleasant feelings, which result in a clean and graceful, focused power, which is excellent for exercising. Do not rely on matcha alone for weight loss. It is an antioxidant, but it is not a magic drink.

Losing weight can be achieved with a combination of patience, healthy eating, and regular exercise. Consider matcha as a supplement and not a miracle drug. Do not overuse matcha in hopes of a shortcut to an ideal weight.

Of course, when you make matcha beverages using high-fat and high-sugar ingredients, you will not be able to achieve the weight loss that you want, especially when you continue to eat junk food and refuse to exercise. When aiming for weight loss, cut your sugar intake, avoid bad cholesterol, partake in regular workouts, and replace high-sugar drinks with matcha tea.

Matcha tea Health Benefits infographic
Source: | Health Benefits of Matcha Green Tea

Most Common FAQs that peoples Ask

When should I drink Matcha tea for weight loss?

You should drink matcha tea throughout your weight loss process. The best time of the day to start drinking your tea is before you warm-up for your workout and throughout your exercise.

When you do this, matcha caffeine will gradually be released in your body, and you’ll be energized for four to six hours. Matcha will have enough time to let the L-Theanine kick in, and you will be focused throughout your exercise.

At the end of your exercise, the EGCG or Epigallocatechin gallate’s anti-inflammatory properties come in handy. It aids in your muscle’s repair, and it aids in easing post-workout cramps. With these, matcha will aid in your weight-loss workout program, and you will be successful in your goals.

How much Matcha should I drink to lose weight?

If you want to supplement your weight-loss activities with matcha, one cup of the tea per day can get you a long way. A cup of matcha has about 70mg of caffeine that is gradually released in your system. It can keep you energized for four to six hours, and you won’t need more.

If you have to, for a workout, another cup will do the job for you. All you have to watch out for is taking too much caffeine that can result in sleep disturbances. The best thing about this is that matcha is hard to abuse. Its long-lasting energy means that you don’t have to drink more, unlike coffee, that rushes and crashes your system.

Does Matcha green tea burn belly fat?

Matcha doesn’t directly burn belly fat. However, its active compounds and antioxidants help the body in controlling bad cholesterol in your system. Long-term observational studies have noted that lower body fat is associated with consuming about two cups of green tea per day.

This results from the combination of EGCG or Epigallocatechin and caffeine, which are both located in matcha with some studies seeing the link between these compounds and significant weight loss.

When paired with a healthy lifestyle and excellent exercise, matcha can help your body’s natural way of burning fat. Matcha is the best drink to have when you are trying to lose weight.

How much Matcha tea should you drink a day?

About one cup of matcha tea is enough for a regular day. However, if you are looking to have more energy during workouts, runs, walks, and physical activities that you want to do to improve your health, you can use another cup of this excellent drink.

Research has observed that people who drank two cups of tea per day had lower body fat levels than people who do not. The drink has plenty of nutrients, including antioxidants, essential amino acids, vitamins, and minerals. It is high in fiber and helps your body’s digestive system.

Epigallocatechin gallate in matcha is an antioxidant that aids in mitigating the oxidation of bad cholesterol, which causes blockages in your arteries. At least one cup of matcha per day is recommended for anyone who wants to be healthy.

What’s the best time to drink Matcha tea?

The best time to drink this excellent green tea is in the morning before you start going on with your day. The caffeine content of matcha is at 70mg, which the tea distributes gradually throughout the day, keeping your energy levels steady and lasting for up to four to six hours.

The matcha caffeine is supplemented with the amino acid L-Theanine effects that produce a graceful and gentle focus for you. With this, you will have long-lasting energy that feels pleasant, and you will have a better focus that will help you do anything. Avoid drinking matcha before bedtime as it can potentially keep you awake and disturb your sleeping pattern.

Is it safe to drink Matcha every day?

Yes, it is entirely safe to drink matcha tea daily. The dangerous thing that some people should avoid is drinking more than three cups of tea. Matcha has caffeine content. If you have too much caffeine intake, your sleeping pattern will suffer.

While matcha is the best drink for proper caffeine delivery, if you don’t control yourself and drink too much of it, you can build a tolerance to the compound. You can potentially fall into caffeine addiction. Caffeine abuse encourages high blood pressure and heart rate. Caffeine intake at around 300 to 400 mg a day is excessive and harmful for health. You can get this much from about 4 cups of matcha.

What are Matcha tea side effects?

When drank in moderation and unabused, matcha has no adverse side effects for the human body, Drinking matcha is generally considered as a safe thing. Regular consumption of the product as a beverage is primarily safe, but you can suffer from adverse effects if you abuse it.

It has caffeine content that can trigger headaches, insomnia, irritability, diarrhea, and heartburn when you consume the tea in excess. In rare cases, green tea may cause stomach discomfort and constipation in a few people. These should tell you that when supplementing your diet and lifestyle with matcha, moderation is key. Anything can potentially harm you when you abuse it.

Which is better green tea or matcha?

While both products come from the same plant, Camellia sinensis, matcha has double the nutrition than regular green tea. Green tea is made by harvesting the best leaves of regularly farmed tea plants. The leaves are dried and packed in tea bags for distribution.

When you drink regular tea, you are seeping the essence of the leaves in water. Matcha tea plants are shade-grown. This doubles the antioxidants, flavonoids, caffeine, amino acids, and other nutrients in the leaves.

Then, the leaves are harvested, dried, and stone-ground into a fine powder. When you drink matcha tea, you are consuming the whole leaf. You get more nutrients from matcha. Hence, it is a more superior drink over regular green tea.

matcha smoothie recipe
Source: | Matcha Smoothie Recipe