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How much Coffee is Bad for You?

Coffee and tea are amazingly healthy drinks but drinking too much coffee also dangerous, nowadays many of the peoples are coffee addicted, are you too? so let’s check how much coffee is bad for you. 

Coffee includes caffeine, which boosts your mood, metabolism, and mental and physical performance. Researches have also revealed that it’s safe for most people when used in low-to-moderate quantity.

Though, high doses of caffeine may have harmful and also risky side effects. Drinking 3 to 4 cups of coffee in a day is good but no more than three to four cups a day because it can severely harm your health. 

Let’s dig in deep how much coffee drinking is bad for you and the coffee drinking side effects when you drink too much. Here are the four main side effects of taking too much coffee.

Anxiety

Caffeine is recognized to increase attentiveness. Caffeine is the trigger backward to your high-stress levels. A study issued in the Journal of Molecular Pharmacology in the US, caffeine will reduce the levels of the neurotransmitter that supports regulating anxiety. The loss of this neurotransmitter will trigger stress hormones cortisol and epinephrine to supply you the jitters.

Caffeine acts to stop the outcomes of adenosine; it is a brain chemical that causes you to feel tired. It also triggers the relief of adrenaline, the “fight-or-flight” hormone connected with developed energy. At higher doses, these effects become more apparent, starting to anxiety and nervousness.

In most people, extremely caffeine intakes of 1,000 mg or more in a day noted to cause jitteriness, nervousness, and related symptoms. Average doses have been detected to produce fast breathing and raise stress levels when used in one sitting.

Also Read: Is it OK to Drink Coffee Every Day?

Insomnia

Caffeine help people to stay alert is one of its qualities. But too much caffeine can make it hard to get enough healthy sleep. A lack of sleep causes more health problems. A lack of sleep can gradually kill you.

Researches have noticed that higher caffeine intake seems to increase the amount of time it takes to fall asleep. It also reduces total sleeping time, very in the elderly.

Low or average amounts of caffeine don’t appear to affect sleep most people assess “good sleepers” or also those with self-reported insomnia. You may not understand that too much caffeine is preventing your sleep if you undervalue the amount of caffeine you’re catching in.

These effects suggest that it’s necessary to pay attention to both the quantity and timing of caffeine to improve your sleep.

Coffee and tea are the most abundant sources of caffeine; it also noted in cocoa, soda, energy drinks, and many kinds of medication. For instance, an energy shot may hold up to 350 mg of caffeine, while some energy drinks give as much as a massive 500 mg per can.

Significantly, the quantity of caffeine you can use without harming your sleep will depend on your genetics and other circumstances.

Digestive Problems

Always felt pain in your tummy after drinking a cup of cappuccino? Coffee raises the acidity of your stomach, which causes acid indigestion and reflux. It can influence your day-to-day activities by inducing severe pain.

However for many years, coffee was considered to cause stomach ulcers, an extensive study of more than 8,000 people didn’t detect any link between the two.

On the other hand, some studies recommend that caffeinated drinks may increase gastroesophageal reflux disease (GERD) in a few people. This appears to be particularly sure of coffee.

Coffee can have significant impacts on digestive function; you may need to cut back on the quantity you drink or switch to tea if you feel any problems.

High Blood Pressure

Generally, caffeine doesn’t resemble to raise the risk of heart disease or stroke in many people. In many studies, it has been recorded to increase blood pressure due to its stimulatory impact on the nervous system.

High blood pressure is a risk element for heart attack and stroke because it may harm arteries extra time, decreasing the flow of blood to your heart and brain.

So, giving attention to the dosage and timing of caffeine is essential, mainly if you have high blood pressure.

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Source: nutritionadvance.com

In the end 

Thanks for reading the complete article we hope this article will be beneficial for you and your thoughts are clear now about how much coffee is too much and how much coffee do you drink per day. Please share this article with your friend and family and don’t forget to comment. Cheers. 🙂

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