Protein Supplements: The Benefits of a Pre-Training Shake

Pre-workout preparation is crucial for meeting your fitness goals, and a pre-training shake helps make this possible. Your pre-training shake should comprise proteins and simple carbs for easy digestion and adequate energy to sustain you through your workout.

Studies show that pre-workout supplements are just as important in reaching your fitness goals. Today, different nutrition companies have filled the market with a variety of supplements.

So what are some of the benefits you stand to enjoy? 

Should You Have a Protein Shake Before or After Your Workout? by Healthline

Repair muscle tissues

After training, worn-out tissues and muscles are to be expected. Other than the tale-tell blisters and wounds, it is normal to experience soreness in your muscles. You need protein for the cells to recover, but the amount of protein you consume from typical food types will not cut it.

Thus, the need for these supplements to aid in proper and rapid muscle recovery. Glutamine, BCAAs, and carnitine are ingredients found in most supplements and help muscle growth and repair. They enhance blood flow to work muscles, slow down muscle fatigue and boost the immune system.

They also contain antioxidants that counteract muscle burnout, thus protecting your muscles in every training session. These supplements also enhance muscle growth. 

Proper nutrition and good health

It is usual for the body to demand more nutrients after engaging in rigorous training sessions. You can use Whey protein, protein isolate, and plant-based protein blends to pack on nutrients.

These supplements differ in ingredients but play the same role, enhancing muscle growth and repairing worn-out tissues. They come in a variety of flavours, so their consumption does not become monotonous. By purchasing them from reliable brands, you get the best quality.

For effective muscle growth and proper maintenance, the rate of protein synthesis must be greater than or equal to the speed of protein breakdown. 

Lower blood pressure 

High blood pressure, a renowned cause of cardiovascular diseases, results from poor eating habits and lack of physical activity, which is a severe concern in the world today.

To lower blood pressure, you can take pre-workout supplements because they contain high protein levels and help reduce bad cholesterol. Consider indulging in physical activity in addition to these supplements to lead a healthy lifestyle.

Accelerated fat burning and metabolism

To increase metabolism and raise the number of calories you burn, you should consume more protein as it has a higher thermic effect on your body than other food types.

Thus, when you consume pre-workout protein supplements, your workouts become more effective, leading to more calories burnt.

Building body components

Pre-workout protein supplements are like any other protein we get from everyday foods. This means they are a vital building block for skin, blood, tissues, and cartilage.

For your body to accomplish its functions, it requires macronutrients such as carbohydrates, proteins, and fats. It can store fats and carbohydrates but has no protein storage, so you should ensure a constant supply of proteins from supplements.

Stay focused

The merits of using these supplements go beyond physical performance. After the pre-training shake, you feel much sharper and more focused.

The clean energy boost lets you clear your mind and keeps your eye on the prize, so you get the most of your workout during a session. Being an athlete or a bodybuilder does not mean you will always have the motivation to exercise.

When you want to quit, the caffeine in these supplements will help give you the concentration needed to focus on the task at hand.

Boost energy levels

Trying to power through a workout session after a poor night’s sleep or a long day at work is torturous. Showing up to the gym is the first step, but you also need to put in the effort, which is almost impossible with low energy.

Using these supplements will help fight off tiredness and boost your energy levels, so you get to go all out on your workouts to enhance muscle growth.

With the added energy boost comes preparedness to train faster, harder and longer than you would ordinarily. Better performance in your workouts translates to burning more calories and more muscle growth.

Some pre-workout supplements contain creatine which increases physical performance during short-term high-intensity exercise. They work to prevent fatigue during intense workouts.

As your energy levels reduce when exercising, your muscles slowly get tired and become exhausted. Hence, using these supplements enhances optimum performance.

Your body makes every rep count without tiring early, so there is energy readily available to burn.


Consider mixing pre-workout supplements with a drink and consume thirty minutes before you begin any workout session. It will pump your muscles with the required energy supply to support your workout. Energy supply declines rapidly in sessions of intense workouts, so be prepared.