Low-carb yogurt keto helps us maintain a state of ketosis, which is necessary. For it to work, carb content must remain at a maximum of 50gms net. Such a restriction leaves out many readily available keto-friendly yogurt brands.
The best keto yogurt desserts are those with whole fat, which includes plain yogurt. Sounds boring right? It isn’t since there are some fantastic keto-friendly brands available
- Best Keto-Friendly Yogurt Brands
- 1. Chobani Full Fat Greek Yogurt
- 2. Peak Triple Cream Plain
- 3. Oikos Triple Zero Yogurt
- 4. Cabot Plain Greek Yogurt
- 5. Stonyfield Organic Greek Yogurt
- 6. Black Sheep – Sheep Vanilla Yogurt
- 7. Two Good Lowfat Greek Yogurt
- 8. FAGE TOTAL, Greek Yogurt
- 9. Elli Quark Strawberry Yogurt
- 10. Yoplait Greek Black Cherry Yogurt
- Frequently Asked Questions
- Final Thought
Best Keto-Friendly Yogurt Brands
You must find a ratio of keto-friendly yogurt to include in our daily meals. Yogurt is a beneficial and welcome addition.
1. Chobani Full Fat Greek Yogurt
It’s among the most readily available keto-friendly brands available. Why? It’s because the majority of stores stock it. Not only is it one of the ideal yogurts for keto, but it’s also vegan-friendly.
Additionally, it’s free of all harmful sweeteners, gluten, and preservatives. To top that off, this yogurt brand only contains 8gms carbs.
2. Peak Triple Cream Plain
Originally from Oregon, this brand has spread across the country to the delight of many Keto enthusiasts. keto enthusiasts. What makes it ideal keto-friendly yogurt is its significantly low-carb content of only 4gms.
Not to mention it’s nutrient-rich with 24gms of fat and 8gms of protein.
3. Oikos Triple Zero Yogurt
What makes Oikos a different kind of keto-friendly brand is its lack of fat content. What? Yes, this brand has no fat content but comes in numerous flavors. You can then indulge in more than just the plain keto-friendly Greek yogurt brands.
Oikos Triple Zero supplies us with 15gms of protein.
4. Cabot Plain Greek Yogurt
You can benefit from 12gms carbs, 16gms protein, and 22gms fat, all in the Cabot keto-friendly brand. What makes it different? The fact that it’s one of the heaviest and thickest keto-friendly yogurts you can find.
From that fact, you can make a complete meal with it by topping up with different fruits and berries.
5. Stonyfield Organic Greek Yogurt
Those of us who enjoy whole milk Greek yogurt can turn to this excellent brand. What makes this yogurt ketogenic is it has only 9gms of carbs. Also, you get 8gms of fat and 24gms of protein.
It’s an organic brand that’s kosher, gluten-free, and the milk is from pasture-raised cows. Additionally, there are no preservatives in it.
6. Black Sheep – Sheep Vanilla Yogurt
Unlike other readily available keto-friendly brands, the Black Sheep isn’t easy to track down. However, what makes it ideal is it’s the best brand for those who are intolerant to dairy. It’s available online, but you have to purchase several containers at once.
You will get the following from this brand, 13gms of protein, 9gms carbs, and 12gms fat.
7. Two Good Lowfat Greek Yogurt
Not one to contain many ingredients, the White Mountain Bulgarian is made of live cultures and milk. It’s a keto-friendly brand and shares similarities with Greek yogurt.
Expect to find in this keto-friendly yogurt 5gms carbs, 13gms protein, and 8gms fat.
8. FAGE TOTAL, Greek Yogurt
Lovers of creamy and tart yogurt will enjoy the Fage Total keto-friendly brand. On this plain flavored yogurt, you get 18gms protein, 6gms Carbs, and 10gms fat. Being a plain yogurt, add any berries to it for flavor.
9. Elli Quark Strawberry Yogurt
Though the company opts to market as “cheesecake in a cup” this keto-friendly brand ticks all the right buttons. Not to mention it’s not as plain as many other brands since it has a wide array of options to choose from.
It has options in terms of whole milk and 0%. What you can expect from this brand is 12-14gms protein, 5-9gms carbs, and 4-5.5gms fat.
10. Yoplait Greek Black Cherry Yogurt
Anyone seeking a keto-friendly brand that’s low in sugar and carbs need not look anywhere else. Two Good plain yogurt brands have only 4gms carbs, 3gms sugar, 11gms protein, and 5gms fat.
Frequently Asked Questions
✅What Yogurt is Best for Keto?
The best yogurt for keto is low in carbs and sugars, like the Two Good plain yogurt brand.
✅Which yogurt is the lowest in carbs?
Peak Triple Cream Plain Yogurt.
✅ Is Greek Gods yogurt Keto-friendly?
Yes, this is a keto-friendly yogurt brand containing 6gms carbs and 2gms sugar.
✅ Is coconut yogurt Keto?
It depends. Many store-bought coconut yogurt brands use thickening additives that aren’t keto-friendly. The best option is to search for those that don’t use these additives and preservatives but use only the best coconut oil for keto yogurt.
✅ Is peanut butter Keto?
Yes, peanut butter is keto-friendly as long as it’s all-natural and low in carbs.
✅ Can you eat Chinese food on Keto?
Yes, it’s possible for each Chinese food for keto since many recipes are low in carbs. Examples of such meals include hot and sour soup, Nanjing salted duck and Mandarin tea eggs.
Keto-friendly yogurt brands are a great addition to the keto diet. For plain ones, add some berries or low-carb fruits for flavor.
We welcome all questions and comments on this topic down below. Also, please share with us your favorite keto yogurt dessert that you come across.
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