Everyone wants to lose weight, feel healthier, and do their bit for the planet. It’s a great notion, and an electric bike could be a simple solution to your problems.
Unfortunately, there are some misconceptions surrounding electric bikes, in particular, how useful they are for weight loss.
There are some who believe electric bikes will have them dropping the pounds in no time and others who say the exact opposite.
It’s easy to see why there is so much confusion about electric bikes; they’re new, and you might not know too much about them. Is it possible to lose weight by riding an electric bike, and if so, how?
Cycling isn’t a new craze that’s just been invented, it has been around for a considerable time, but it’s only now that it’s becoming more popular.
The number of electric bikes now on the road is staggering, and it looks set to continue, especially since people want to ditch their cars.
Vehicles will never be dropped entirely, but more people are turning to electric bikes. This gives you ample opportunity to lose weight. Riding an electric bike can help you lose weight – if – you cycle long enough to burn the calories.
For example, you cycle from your home to your place of employment. It’s a sixty-minute cycle, so this gives you time to work up a sweat and really burn off the calories.
Best of all, you can pedal at a nice, easy pace. You can start at a distance you’re comfortable with, along with a suitable speed, and take it from there. Soon, you can notice the difference in your fitness levels and weight loss.
Long Or Short Journeys Can Get You Moving
Let’s be honest, dropping public transport for an electric bike once or twice a week isn’t going to get you fit – or shed those excess pounds.
On the other hand, if you were to use an electric bike as your main mode of transportation, you could see a boost to your weight loss efforts.
Of course, you still must watch what you eat; however, using an electric bike every time you leave the house, can burn up additional calories.
For example, you use the public to get to work. It’s a half-hour journey. On your day off, you visit the local shops for the odd loaf of bread.
These are the perfect opportunities for you to get the electric bike out and work off calories. It’s a little journey but it’s all extra ways to work out.
Whether you’re cycling into work or just out for a little stroll, you could lose weight. It’s all about moving and being active to work those pounds off.
A Thorough Workout with Less Pain
Cycling isn’t a walk in the park, especially when you’re out of shape, aren’t physically fit, or just haven’t practiced in a while. You will use muscles you forgot you had and may even dislike the notion after the first try.
It is, however, important to note that riding an electric bike is slightly different from a traditional bike. Of course, you have the same principle, but there is the pedal assist.
Turning on the motor just when you feel like giving up, gives you a good burst of energy and relief.
Electric bikes can offer a decent, thorough workout without pain or discomfort. It does take time to get used to riding a bike, but after the first few attempts, it’ll be a lot easier on you.
Plus, you give your body a good workout, from the legs up. It helps strengthen your core and improve leg muscles too. While you won’t drop ten pounds in a day, you can start to notice weight loss through cycling.
Build Yourself Up
While it’s a good idea to ride your electric bike when taking short trips to the shops, it mightn’t be enough to sustain weight loss.
Instead, you need to use the bike for at least thirty minutes per day – along with eating a proper diet – to see any changes to your weight.
Sometimes, you need to cycle a lot longer than thirty minutes; however, that is a good starting point.
For example, you are physically unfit. You haven’t been on a bike for years and don’t have a lot of stamina.
You might be best starting out with a short twenty-minute cycle; since you have the electric bike, you could use the pedal-assist when it’s needed.
When you have gotten used to riding for twenty minutes, you could stretch the workout to thirty minutes. Building yourself up can help boost your weight loss abilities because your body is becoming healthier.
You’re getting fitter and losing weight, even if you don’t notice it immediately.
You Must Eat Healthily to See the Effects of Cycling
You want to lose weight, but that won’t happen if you do not eat a balanced diet. Yes, you can cycle all day long and might even lose a few pounds; but it won’t last.
Weight loss isn’t just about shedding a few pounds; it’s about eating the right foods to be healthier overall. For example, you skip breakfast and have chips for lunch.
That isn’t ideal because you’re likely to be hungry and snack more during the day. Instead, have a proper breakfast – even if it’s just cereal – and then have a healthier lunch.
Portion control is also a factor to consider. It’ll make it easier to lose weight long-term too.
Embrace the Electric Bike Lifestyle
There are many reasons why you could buy an electric bike, and one of the best is to help you with weight loss. Shedding the excess pounds isn’t exactly easy, especially when you’re out of shape.
Fortunately, you can build yourself up with an electric bike. You can ease yourself into exercising and use the power assist when you need it.
That is the beauty of electric bikes; they can be great modes of transport and simple workout tools. Riding an electric bike can help you lose weight if you follow a proper diet.
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.