Skin aging and beauty is probably the most interesting and popular women’s conversation topic. So, the majority of women usually raise a question about how to slow down the aging process.
According to Lithuanian and German doctors, skin changes are inevitable, and more pronounced skin changes begin to be seen beyond the age of 30.
Gradually, the skin slows down its regeneration process, forming a thicker layer of dead skin cells. The skin begins to dehydrate and begins to lack moisture.
Due to these reasons, the skin begins to dry out, and the production of collagen and elastin decreases rapidly.
In this article, we will try to reveal all the secrets of beauty and introduce you to 3 scientifically proven vital elements for good skincare.
Water: skin’s best friend
According to a study conducted in 2015 by Portuguese and Spanish scientists, it is a known fact that water is beneficial for health in general.
Thus, it is a scientifically proven fact that water especially is important for the prevention of skin aging.
The present study was designed to observe and investigate the impact of dietary water on skin physiology.
A total number of 49 healthy females (who were about 24-28 years old) were selected and asked about their water consumption daily habits.
After the evaluation, scientists made the separation of these women into two groups.
Group 1 consists of 38 women consuming less than 3,200 mL/day and Group 2 consists of 11 women consuming more than 3,200 mL/day.
Additionally, 2 L of water were added to the daily diet of Group 2 women for 1 month to observe the impact of water on their skin physiology.
Epidermal superficial and deep hydration and transepidermal water loss were measured in the face, upper limb, and leg sites.
The conclusion of this article proves that higher water inputs positively impact normal skin physiology.
So, people should drink the recommended amount of water daily to keep their skin hydrated and also to slow down aging processes.
Collagen: a major component in our skin
Collagen is a protein that provides support for healthy skin and is a key element to the preservation of skin firmness and elasticity. Collagen makes up 75% of the dry weight of the skin.
Collagen loss begins between the ages of 18 and 29, and after 40 years, the body can lose about 1% of collagen per year; collagen production at 80 years old individuals can be reduced by 75% compared to young adults.
During the lifetime, the inner skin layer loses collagen and becomes less elastic and more vulnerable.
Many people believe that collagen supplements can help reduce the effects of aging, such as saturating the skin with moisture, reducing wrinkles, and improving its elasticity.
According to a scientific article conducted by UK scientists in 2021, supplement drinks containing collagen can improve skin elasticity, hydration, and visible signs of fine lines and wrinkles.
So, to slow down the aging processes and save beauty, women should use collagen-rich supplements.
NMN – a new perspective anti-aging supplement
NMN is nicotinamide mononucleotide, a molecule naturally occurring in all living forms.
NMN is the precursor of the molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells.
NAD+ is important for mitochondria, which generate the chemical energy that our bodies use.
According to a scientific article conducted in 2022, NMN supplements declined mitochondrial reactive oxygen species (ROS) and oxidative stress.
Reactive oxygen species (ROS) or free radicals are molecules that consist of oxygen atoms and can cause DNA, collagen, and other organic molecules damage in our organisms.
According to various scientific articles, skin is a major target of oxidative stress due to reactive oxygen species (ROS) that originate in the environment and in the skin itself.
ROS are generated during normal metabolism in mitochondria, and also during sunbathing. When the skin suffers intense oxidative stress, the faster it starts to age.
During this process, the firmness of the skin is lost, it begins to dry out, deep wrinkles appear, and the skin can change color.
When it comes to how to prevent this, it is important to know that these free radicals can be neutralized by NMN supplements.
For those who want to keep their skin young and beautiful, it is recommended to use anti-aging NMN supplements.
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!