Do you know which foods are good for your teeth and bones?
Daily brushing and flossing your teeth is important, but it is not enough for good oral health. Good oral health also needs a proper healthy diet. Many foods are good for oral hygiene. Your diet can also affect your dental health. So start eating healthy food to keep your mouth healthy. If you are finding the best food list for you, then you are in the right place. Here you will get a list of food good for your teeth and bones.
Here is the list of the best food for healthy teeth and bones:
Dark Green Vegetables
leafy green vegetables are a great source of vitamin A, vitamin C, and calcium. Dark green vegetables also contain phytochemicals it is a chemical produced by plants and good for your health.
Add the green vegetables in your diet like kale, collard greens, spinach, and swiss chard. You can also add these veggies in soups.
Also Read: 14 Best Foods That Are Good For Your Lungs
Beans include calcium, magnesium, and fiber. Beans are rich in phytates. Phytates can stop your body to absorb the calcium that is included in beans. You can decrease the level of phytates by soaking beans in water for some hours and then cook the beans in fresh water.
Sunlight is an outstanding source of vitamin D, people get their vitamin D by sunlight, but some foods, like yogurt, are also filled with vitamin D.
A cup of yogurt is a great way to get your much calcium daily. Now fat-free plain yogurt is also available that includes 30% of calcium and 20% of vitamin D for a day.
Pecans, hazelnuts, almonds, and walnuts these all nuts are a great source of plant protein. They also include monounsaturated fats, which decrease the chances of heart disease.
Almonds are suitable for your teeth. Almonds are a great source of protein, calcium, and even low in sugar. Eat a quarter cup of almonds in your lunch. You can also add some salad.
Milk can remove the acid created by plaque bacteria. Milk is also perfect for bones. Milk and other dairy products high in calcium, magnesium, and vitamin D. It is beneficial for healthy teeth and bones.
Eggs only include 6% of daily vitamin D. Eggs are a fast and easy way to get vitamin D. But don’t choose egg whites they can cut calories, and the vitamin D is in the yolk. Vitamin D is important for bones. The egg is a great food for healthy bones.
Salmon and other fatty fish are excellent for healthy and strong bones. Because they carry vitamin D, which boosts your body use calcium. Omega-3 fatty acids also help bones.
Olive oil is a source of polyphenols, vitamin E, and monounsaturated fatty acids, which decrease the chance of heart disease. Use olive oil instead of butter.
Cranberries include polyphenols, which stop plaque from holding on teeth. Cranberries can also reduce the risk of cavities.
A warning: Many cranberries have extra sugar, which can reduce any possible benefits for teeth.
Apples are also the best fruit for teeth and a healthy mouth. Apples and other fiber-rich fruits can scrub your teeth and remove plaque, also make your breath fresh.
Carrots are crunchy and filled with fiber. Eating a fresh carrot after finishing or at the end of the meal can boost saliva creation, which lowers the chance of cavities. Carrots are rich in fibers and a good source of vitamin A.
Cheese is filled with calcium. Most cheeses include a small amount of vitamin D, but not sufficient for your daily needs.
Whole grain is a good source of soluble and insoluble fiber and also include vitamin B, phytonutrients, and minerals. Whole grains can reduce cholesterol and lower the risk of diabetes and heart disease. Eat a bowl of oatmeal for breakfast.
Leafy green vegetables are a great source of vitamin A, vitamin C, and calcium. Beans include calcium, magnesium, and fiber. Beans are rich in phytates. A cup of yogurt is a great way to get your much calcium daily. Pecans, hazelnuts, almonds, and walnuts these all nuts are a great source of plant protein.
Almonds are suitable for your teeth. Milk can remove the acid created by plaque bacteria. Eggs only include 6% of daily vitamin D. Cranberries include polyphenols, which stop plaque from holding on teeth. Carrots are crunchy and filled with fiber.
In The End
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Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.