Best Foods to Heal Broken Bones
One of the perils of our fragile human form is the ease with which it can be damaged. Even as hard as bones are, they are hollow, and with enough applied force, can break very easily. As we get older …
Food
Benefits Of Garlic, Lemon, Ginger, Apple Cider Vinegar, and Honey Combination
Nowadays, with a lot of harmful things that our body is exposed to, it is important that we protect it from contracting diseases and illnesses. There are many things we can about it, and one of which is by having …
What Foods Should Seniors Avoid?
Undeniably, eating healthy is crucial at any age. However, choosing the right food becomes increasingly important as you reach midlife and beyond. A healthy diet can help to boost the immune system, increase resistance to illness, and improve mental acuteness. …
What Happens if you don’t Eat Vegetables?
You don’t like to eat vegetables but do you know what happens if you don’t eat vegetables? Let’s dig in deep! Research proves that eating vegetables are more vital to your health. A study of Johns Hopkins University revealed that …
What To Eat While On Periods – 6 Best Foods
No doubt how badly you will feel when your menstrual period. Some ladies struggle to wake up due to pains, feeling sick, migraine as well as cramping. You can use diet to relieve painful period symptoms. The foods you are …
Ultimate List Of Best Food For Healthy Teeth and Bones
Do you know which foods are good for your teeth and bones? Daily brushing and flossing your teeth is important, but it is not enough for good oral health. Good oral health also needs a proper healthy diet. Many foods …