6 Foods That Have Powerful Antioxidants

Foods are chock full of vitamins and minerals that we need to carry on with our days.

Some foods also have tons of antioxidants, Antioxidants are powerful and protect our bodies from harmful toxins.

Luckily, there are plenty of foods out there that we can get antioxidants from throughout the day. If you’re looking for good foods that can help keep you healthy, here are six foods that have powerful antioxidants.

What are antioxidants?

Before we dive into all the delicious foods you can eat, let’s talk about antioxidants. Antioxidants are compounds that stop oxidation in the body.

Oxidation can create free radicals in the body that when there are too many of them, damage cells. Free radicals are also linked to diseases like cancer, diabetes, and heart disease.

When you consume antioxidants, you can stop this process and keep your cells healthy. Luckily you can find antioxidants in the food you eat every day.

Here are some of the best foods to eat if you are looking to increase your antioxidants.

1. Berries

Not only are berries a delicious snack to eat throughout the day, but they’re also very high in antioxidants. The berries with the highest amount of antioxidants are blueberries.

Strawberries are also a great berry to add to your diet as they can help lower your cholesterol level.

2. Kale

Most people know kale as a superfood that healthy people add to their salads. And it’s true! Kale is a leafy green that is full of good nutrients, including antioxidants.

Kale is rich in vitamins, K, A, and C. And if you try red varieties of Kale, you’ll be getting even more antioxidants.

If Kale isn’t your cup of tea, you can substitute it out for other leafy greens. Spinach is also high in antioxidants as well as other essential vitamins and minerals.

3. Dark Chocolate 

Not only is dark chocolate delicious, but you can feel good about eating it. Some of the antioxidants in dark chocolate have been linked to health benefits like reducing the risk of heart disease and lowering inflammation, If you’re looking for a healthy chocolate choice then buy soy-free chocolate bars online.

Another great thing about chocolate is that it can help increase the effects of other substances in the body. If you enjoy marijuana, then you’re in luck as chocolate can help increase the effects.

There are other foods that can increase the effects as well. Check out this guide from Veriheal to find out what other foods can help your high.

4. Beans

Beans have so many great health benefits to them but tend to get overlooked. In addition to being packed with protein, different types of beans are also high in antioxidants.

Beans are also a cheap way to add more protein and antioxidants to your diet.

Try using different types of beans in a bean salad or throwing some black beans on the side of your next meal. There are endless ways that you can use beans and enjoy the benefits that they have to offer.

5. Artichokes 

You may know artichokes from your favorite dip, but did you know that they are an incredibly healthy addition to your diet? Not only are artichokes delicious but they are full of fiber, minerals and, you guessed it, antioxidants.

The antioxidant that is found in artichokes is also linked to helping decrease the chances of getting heart disease, diabetes, and cancer.

6. Nuts 

Many nuts have great health benefits that you can add to your diet. Some nuts like Pecans have much more antioxidants than others. Pecans are a great way to help increase the levels of antioxidants in the blood.

Adding some nuts to your diet is a great idea, but they are high in calories so eating them in moderation is the key.

Conclusion

The foods that we eat come with tons of hidden superpowers. All of these foods have tons of antioxidants that can help us battle hidden toxins every day.

Making sure that you eat a well-balanced diet will not only make you feel great but allow your body to protect you from serious illnesses in the future. And the good news is that they’re all delicious.