Even though foods are available in multiple colors, hearing about gray foods seems odd. Well, what if we tell you there are plenty of gray fruits and vegetables available in this world that have exceptional nutritional and health benefits?
In this article, you are going to come across a list of foods which are gray. You need to add them to your diet immediately!
Top 10 Foods That Are Gray And Have Plenty of Benefits
If you find yourself asking, “what foods are gray”, you will surely not have a distinctive answer.
But if you read this article further, you will get to know about the top 10 gray fruits and vegetables, including other foods that will provide you with unlimited benefits.
One thing you want to know about this grey fruit is that it is the most expensive melon. It is mostly found in Japan, and it was also where this gray food was cultivated.
That’s also why it is called Yubari as Yubari is the place where it gets grown in a greenhouse. This fruit has great fruitiness and sweetness in it. You can eat it fresh and also prepare smoothies, ice creams, and salads.
Gray Ice Cream
You must have eaten pink, yellow, white, green, and even blue ice cream, but what if we tell you that you can get gray ice cream too!? Gray ice cream is available in different flavors and people love it on hot summer days.
However, the most popular flavor of this ice cream is probably Japanese Sesame Gray Ice cream. This ice cream is also made with juices of gray fruits and vegetables, and you can enjoy citrus as well as a fruity taste in it.
Don’t worry this gray bread isn’t stale. It is called gray bread because of the tiny specks of gray it gets when the bread is baked.
Gray Bread is higher in fiber and other bio components compared to other bread. It is also best for diet conscious people because it is low in fat and helps in reducing blood sugar.
When it is baked, the exterior turns dark golden brown, while the interior gets tiny gray spots. Its crunchy feel is truly a feeling to die for!
We all know how much protein fish has, but do you know about Mackerels which happen to be gray? They are mostly available in tropical seas, near the shore on seas, or offshore of the oceans.
These fish have vertical stripes on the back, sometimes black and sometimes shades of gray. Mackerels are largely used in sea cuisines, mostly as a roast or in baked form.
They taste best with potatoes when baked. Mackerels have high amounts of omega-3 oils and fatty acids which are best for your skin.
Mushrooms are rich in nutrients, including vitamins, minerals, and antioxidants. Oyster Mushrooms are gray and that’s why they are a part of our “what foods are gray” list.
They are quite common and are used in most vegetarian dishes. You can use them in soups, salads, and fried dishes because it has a meaty texture to them.
One of the reasons why it is also quite popular is because it tastes heavenly. You should try oyster mushrooms if you haven’t already.
Gray Hubbard Squash
Gray Hubbard Squash is one of the gray foods, and is a type of Winter Squash. It has a hard, thick, and gray shell, and underneath is an orange vegetable.
People confuse gray Hubbard for pumpkin because both of these vegetables have similar tastes. Most of the time, this gray food is used in soups and desserts.
You can also use it for mashing, baking, roasting, or salad. Its seeds are also useful. Just toast them and use the seeds as snacks.
There are many colored salts available, including white and pink salt, but gray salt is also available. Also known as sel gris, Gray Salt is found near the French coasts.
This salt is extremely good for hypertension because of the low percentage of sodium in it. Not only does this salt have many important sea minerals, other essential minerals like magnesium, potassium and calcium are found in high percentages in it.
It tastes and feels the same as other salts, however, you will have to dry it out because of the high moisture level in it.
Yellow Dragon Fruit
Even if the exterior of this dragon fruit is yellow, its interior is entirely gray. The skin of the yellow dragon fruit is smooth, and its inside is soft and loose.
This gray fruit is extremely sweet and has large amounts of potassium, magnesium, vitamins, and antioxidants. If you are looking for a fruit that has low calories, yellow dragon fruit is best for you.
If you do not want to eat this gray food raw, you can also use it to make smoothies and desserts.
Gray Owl Cheese
Gray Owl Cheese is also a food that is gray. It looks nasty at first look but it can add to the flavor of your food with its sour and salty taste.
Pasteurized goat milk is used to make this cheese, and when it is put to get set, it produces wrinkles all over its surface. Dry Riesling is best to enjoy this gray owl cheese with.
Elephant Apple is mostly found in Sri Lanka, China, India, Malaysia, and Vietnam. The elephant has a dusky gray color which is similar to the color of the old world.
It tastes exactly like an apple and has a smell that can be felt from afar. Elephant Apple has a lot of fiber, vitamins(including vitamin C), and many minerals.
Elephant Apple helps a lot in blood purification and digestion and provides a lot of metabolisms.
Now that you know some of the best gray foods which have plenty of nutrients, it is about time that you include them in your diet.
Some of them are common, while others may be difficult to find. Do check which ones of them are available around you, and enjoy the taste of them.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.