Make your trip fun, meet new people, experience new cultures, embrace unique opportunities, see the world, and live your life to the fullest. This winter is the best time to go out and celebrate with your friends, family, and loved ones.
However, please make sure that traveling for pleasure during these winter holidays does not make you sick and miserable. The queues at airports are getting longer as more flights are canceled every day.
In addition, the new COVID variant, Omicron, has made things very difficult for all travelers. But if you are one of the few lucky ones that got to travel, enjoy it to the best of your ability.
Why is it necessary to be cautious?
A change in location comes with many unknowns. You experience changes in your routine, environment, language, social cues, culture, travel arrangement, food, and sleep pattern.
In addition, you also experience a change in the biome, which may require excessive care. After all, COVID-19 is not the only virus out there that may ruin your holidays.
You can end up with diarrhea, malaria, or even a flu infection. In the end, it doesn’t take much carelessness to get sick and be forced to spend your holidays in bed.
Click pharmacy health experts employ simple travel hacks that let them thoroughly enjoy their holidays without getting sick. These hacks are simple to understand and follow. Use them and see their effectiveness for yourselves;
Always bring your medicines
Whether it is for pleasure, like ED or managing your period delay, or for an illness, like diabetes, always keep your medicine at hand when traveling.
Keep a small bag of medicines, epi-pens, vitamins, lozenges, mouth fresheners, and condoms separate when on the road. It is not always possible to timely acquire necessary pharmaceutical products in a foreign environment.
So, you should carry them with you right from your home.
Keep skin contact to the minimum
You will likely come into contact with a lot of people during your travels. You may know some, while others will be strangers or some new acquaintances.
Without seeming rude, try to avoid handshakes, hugs, and kisses as much as possible. It is effortless to get infected with sickness through skin contact if the other person is carrying certain pathogens.
Moreover, try to refrain from touching your surroundings in public areas, like escalators, rotating doors, or bus seats. It would be better if you made a habit of always wearing gloves.
Gloves also won’t seem rude because of the winter season. Also, make sure to always carry a hand sanitizer with you so you can sanitize your skin if a contact seems inevitable.
Eat healthy meals
When traveling, you rarely get to eat home-cooked or healthy meals. Typically, the only options you have are listed in the menu in front of you, in whichever restaurant you happen to be in.
People themselves are also less likely to care for healthy food, in favor of tasty treats and decadent dishes.
To stave off any potential illness, you must keep yourself healthy. Your immune system thrives off of good and healthy food.
Make sure that you eat maximum proteins –it will help against bacteria and viruses. Focus less on baked goods, and eat more fruits and vegetables for better immunity.
Do not eat finger foods
Finger foods look very appealing when hunger strikes, and you just need a small appetizer before taking your meal. But excessive consumption of finger foods is not suitable for your health.
Eating them may also put you at risk of food contamination because you need to use your hands to eat them.
So if you wish to have a snack, carry yogurt, get some soup, or buy something similar that will require the use of utensils to keep your hands and mouth free of contaminants.
Carry your own water bottle
Frequent hydration is one of the keys to remaining fit and healthy. Unfortunately, you do not always have clean water at hand when traveling.
Therefore, you should make a habit of carrying your own water bottle with you on your travels. Even if there is cold outside, you should still make sure to hydrate yourself properly.
Please make sure that the water in your bottle comes from a credible and clean source.
Wipe down your surroundings on public transport
Countless ordinary people use public transports to commute every day. You can never know if the person sitting in your seat before you were sick or a carrier of harmful pathogens.
Therefore, it is better to be cautious and always wipe your seat, armrest, headrest, tray table, touch screen, or back before sitting down.
Use a disinfectant if possible. Also, make sure to keep your skin covered so you get minimal direct contact with the surroundings.
Limit your alcohol intake
Somehow, alcohol always seems to find itself on your table when you are traveling. Drinking in moderation is fine, but excess intake is not good for your health, especially when you are far from home.
Make sure you eat your fill while drinking so the food can help soak it up.
Get a flu shot before departing
The best way to stop getting the seasonal virus this winter is to get the shot. It will also help reduce the duration and weaken the symptoms if you do end up catching the flu.
A flu shot protects you as well as other people around you. You can think of a flu shot as an early gift for your loved ones.
I am Kate, a dedicated health advocate. My purpose is to educate you regarding the most current wellness trends, offer science-backed insights to enhance your understanding, and present actionable tips to support you on your journey towards a healthier and happier life. Let us commence this wellness path together!