If you are looking for some more information on the hot tub health benefits, then this article is just what you need.
We will answer some of the most popular questions about hot tubs and their impact on your health so that you can make a decision based on fact rather than feelings.
We also recommend taking a look at the hot tub maintenance guide to see not only the benefits of the device but also the ease of care.
- Benefits Of Hot Tub Therapy
- Benefits Of Hot Tub In Morning
- Stress Relief And Mental Health
- Relief From Aches And Pains
- Improved Sleep Quality
- Encourage Weight Loss
- Benefits Of Hot Tub After Workout
- Manage Diabetes And Heart Disease
- Better Cardiovascular Health
- Relief From The Symptoms Of Fibromyalgia
- Relief From Headaches And Migraines
- Clearer Skin
- Do Hot Tubs Help With Inflammation?
Benefits Of Hot Tub Therapy
There are many hot tub benefits. Below are some of the most important ones.
Benefits Of Hot Tub In Morning
The benefits of a morning hot tub session are almost innumerable.
As you relax in the hot water, your muscles and joints become more flexible and loose, which is when they will be at their most receptive state to fill with the healing magnesium and calcium ions that come from the spa’s jets.
It has been proven that a hot tub session in the morning can loosen up the stiffness in your bones and joints, reduce pain, rejuvenate the muscles and eliminate stress. It will allow you to keep moving freely throughout the day.
The morning session also helps you start off your day fresh and full of energy, which is important if you have a lot of work that needs to be done in a single day.
Stress Relief And Mental Health
After a hard day of work or after an emotional event, you might want to find something that can help ease your mind. Some people would go for walks outside and others will drink coffee but there’s also another way to relax: with the use of hot tubs!
With its chemical-free water heat, it offers a soothing experience that will help you relax and unwind pressure.
Relief From Aches And Pains
The heat of a hot tub can relieve aches and pains. It increases circulation to the muscles, which helps your body work out the stiffness.
The high temperature causes blood vessels in your skin to dilate (widen), allowing more blood flow near the surface of the skin. This is also known as “vasodilation”. As you relax, this can help reduce muscle tension and pain.
Improved Sleep Quality
Those who use hot tubs before bedtime often report better sleep quality. While some people might think of it as a luxury,
studies show that the release of endorphins and other chemicals makes you more relaxed and gets rid of anxiety to help you fall asleep faster. This is especially useful if your body struggles with insomnia or chronic pain.
Encourage Weight Loss
The heat of a hot tub encourages blood flow and sweating, which can help your body eliminate toxins. This is why people often say that they sweat out pounds in the hot water.
In addition to weight loss benefits, spending time in a hot tub helps increase lean muscle mass as well as improve flexibility so you feel less stiff after exercise.
Benefits Of Hot Tub After Workout
One of the best things about hot tubs is that they are great for muscle relaxation and recovery. The massage jets in a hot tub can help loosen tight muscles, helping to relieve pain or stiffness after exercise or strenuous physical labor.
This makes it an ideal place to recover from injury as well as gives you relief if you have aches and pains.
The warmth of the water helps relax muscles and increase blood flow, promoting faster healing in the affected area.
Manage Diabetes And Heart Disease
Regular hot tub use can help to manage both your diabetes and heart disease, as long as the water temperatures are not too extreme.
A recent study showed that people with type two diabetes who used a spa were able to reduce their blood glucose levels by an average of 16%. This is due in part because hydrotherapy increases blood flow, which in turn lowers blood sugar levels.
It also reduces the amount of stress on your cardiovascular system while stimulating healthy circulation.
Better Cardiovascular Health
Hot tubs have been shown to improve cardiovascular health by increasing circulation. The heat from the hot tub can help increase your blood flow, which in turn helps reduce a lot of stress on the heart.
Hot water is also beneficial for people who suffer from coronary artery disease (CAD) or high blood pressure because it dilates arteries and reduces blood pressure.
Relief From The Symptoms Of Fibromyalgia
Fibromyalgia, which is a chronic pain disorder causing symptoms such as muscle aches and stiffness, can be managed with hot tubs.
Fibromyalgia patients often experience night sweats that disturb their sleep quality, but the heat from hot tubs will help them fall asleep faster and increase deep-sleep cycles by up to 50%.
The warmth also provides relief from the stiffness associated with fibromyalgia, which is why many sufferers experience a reduction in their symptoms during and after hot tub sessions.
Relief From Headaches And Migraines
Effects of hot tubs on the body help relieve stress and tension for headaches and migraine sufferers. The warm water of a spa relaxes muscles, helping to reduce pain from muscle strain or spasms that come with headache disorders such as sinusitis, TMJ syndrome (pain in the jaw), nasal polyps, allergies, and caffeine withdrawal.
Most of us have experienced the clear, radiant skin that comes with a good hot tub soak. The heat from the water opens up your pores and allows toxins to be released through sweat.
The scrubbing effect that comes with swishing around in the bubbling waters of a hot tub can remove dead or loose cells on top of your skin, making your complexion appear brighter and cleaner. The minerals in the water can also help reduce acne-causing bacteria on the surface of your face while you soak.
Do Hot Tubs Help With Inflammation?
If you are someone who suffers from inflammation like arthritis, it can be very difficult to do simple tasks around your home.
Bathing is one of the most difficult activities that people with this condition have a problem completing. However, if you purchase an inflatable hot tub for arthritic pain relief, then bathing will not only become easier but also more comfortable as well.
Many hot tub health benefits can make a difference in your daily life. If you are considering investing to improve the health of yourself and those around you, the hot tub is best for your needs as well as how it will benefit those who use it.
I am Kate, a dedicated health advocate. My purpose is to educate you regarding the most current wellness trends, offer science-backed insights to enhance your understanding, and present actionable tips to support you on your journey towards a healthier and happier life. Let us commence this wellness path together!