As we age, we all develop wrinkles. And like many other adults, you’re probably wondering how you can keep your skin from showing signs of aging.
Once wrinkles start to appear, they can be difficult to get rid of without medical or surgical help. But the good news is that there are numerous things you can do to help slow down your skin’s aging process.
This includes a few lifestyle changes and procedures; you only need to commit to them.
In this article, we will examine 11 methods you can adopt to fight against wrinkles. Read on.
- What Causes Wrinkles?
- How Can One Avoid Wrinkles?
- Daily sun protection for your skin
- Instead of getting a tan, apply a self-tanner
- Quit smoking
- Don’t make the same faces over and over
- Have a balanced, healthy diet
- Don’t drink so much alcohol
- Exercise regularly
- Practice gentle and regular skin cleansing
- Don’t apply skin care products that sting or burn your skin
- After a period of heavy sweating and twice daily, wash your face
- Moisturize your face regularly
- It’s Never too Late
What Causes Wrinkles?
A newborn child’s skin and a 90-year-skin old’s look extremely different because of their age difference.
Because collagen production slows down over time, skin loses suppleness as we age. Sun exposure, pollution, and particular lifestyle choices are just a few of the things that might make this process worse.
Your skin also gets thinner and drier as you age. It can also make your skin more prone to wrinkles when it is less moisturized than it once was.
How Can One Avoid Wrinkles?
Your genetics could influence how fast your skin ages. This is called intrinsic aging.
However, even if someone in your family has skin prone to wrinkles, you are still mostly in control over how your skin looks and ages.
Although wrinkles will eventually appear, taking good care of your skin can help keep your skin wrinkle-free for as long as possible.
Also, your skin can age more quickly than it should due to some things you do. Dermatologists advise their patients to do the following to prevent early skin aging:
Daily sun protection for your skin
People’s skin prematurely ages primarily due to sun exposure. That’s why you need sun protection, whether you’re going to the beach or running errands.
You can protect your skin by finding shade, wearing sun-protective clothing, and sunglasses with UV protection.
Most importantly, you must apply a broad-spectrum sunscreen, SPF 30 (or higher), that is water-resistant.
Apply sunscreen to every part of the exposed skin daily. Find clothes with a UV protection factor (UPF) label for more effective protection.
Instead of getting a tan, apply a self-tanner
Your skin ages more quickly every time you get a tan. This is accurate whether you tan outside in the sun or indoors in a tanning bed or other device. They all give off dangerous UV rays that hasten skin aging.
Skin ages much more quickly as a result of smoking. A dull, sallow complexion and wrinkles are the results of smoking.
Don’t make the same faces over and over
The muscles beneath the skin tighten up when you make a facial expression. This is the leading cause of what is called Dynamic wrinkles.
Wear Sunglasses to help prevent squinting lines on the face.
Have a balanced, healthy diet
Few studies found that several fresh fruits and vegetables may help prevent the harm that causes early skin aging.
On the other hand, a sugar-intensive diet or other refined carbohydrates may accelerate aging.
Don’t drink so much alcohol
Skin can become damaged by alcohol. Over time, it causes skin damage by dehydrating the skin. This might make us appear older.
A few studies indicate that light exercise can strengthen the immune system and improve circulation. In turn, this might make the skin appear more youthful.
Practice gentle and regular skin cleansing
You age more quickly if you irritate your skin. Itchy skin can result from vigorous skin cleansing. Cleansing gently removes irritants like makeup, pollution, and other substances.
Don’t apply skin care products that sting or burn your skin
Skin irritation is indicated by burning or stinging on the skin. Your skin will appear older if you irritate it.
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After a period of heavy sweating and twice daily, wash your face
You should wash your skin as soon as you can after sweating because sweat can irritate the skin, especially when wearing a hat or helmet.
Moisturize your face regularly
Moisturizers hold in the water on your skin, so you don’t dry out, making your skin look more youthful.
It’s Never too Late
Making lifestyle changes can benefit anyone, even those who currently show premature skin aging symptoms.
You would be offering your skin a chance to partially repair the damage done by protecting it from the sun. When smokers quit, their skin often looks better.
You might also wish to visit a dermatologist if you are bothered by the signs of aging skin.
Even though wrinkles are a normal part of aging, there are several ways to avoid them and lessen their appearance. Before seeing a doctor, you should first try the tips listed in this article.
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!