Popcorn has been an immensely popular snack for quite some time, as it has been enjoyed even before the advent of movie theaters.
Now that these theaters have made popcorn an even more beloved snack, there are questions about how large of a volume can be consumed. In other words: how much popcorn is too much? How many carbs are in each bag?
These are the questions that must be answered. For starters, those who love popcorn can rest easy, with the peace of mind that comes with knowing that their favorite snack is low in calories.
On the other hand, there are additional considerations that must be made when it comes to carbohydrates. Since popcorn is low in calories, there is a common misconception that it is also low in carbs.
In reality, nothing could be further from the truth. Most of the calories that are found in a bag of popcorn are actually carbohydrates. That does not mean that popcorn is bad for you.
Even those who are on low carbohydrate diets can still enjoy the snack on a regular basis. The serving size must be monitored for best results, as well as the added elements that can turn this healthy one into something less helpful.
Butter, oil and salt must be added in moderation.
What about the keto diet, though? The amount of popcorn that keto dieters can consume each day will depend on their personal carbohydrate limit.
If the diet comes with a daily limit of 50 grams of net carbs, popcorn can be fit into the equation relatively easily. Even if the person has a more restrictive version of the diet, they may still be able to enjoy popcorn daily.
Let’s say that the dieter has implemented the keto diet in hopes of losing weight. For best results, keto dieter should try their best to limit their consumption of other foods that are high in carbs.
This keeps the dieter from potentially exceeding their established daily limit.
Sweets, bread, chips, and any foods that contain refined grains are among those that should be avoided by any keto dieter that is looking to free up additional carbs each day.
Each bag of popcorn contains roughly 50 to 60 carbs, so some dieters may want to cut down on their overall consumption.
For example, a third of each bag contains roughly 20 carbs, making it easier to steer clear of issues that are related to daily limits. Carbohydrates are not to be avoided entirely, though.
They can be consumed regularly, as long as we are consuming the right types.
For best results, our carbs should be derived from fruits, vegetables, and whole grains. Popcorn is considered to be a whole grain food.
Once you have decided to embrace the benefits that popcorn has to offer, the good folks at Shumway Farms Popcorn are able to help.
They are your trusted source for bulk popcorn shipments, whether you are purchasing popcorn for personal consumption, fair or theater usage, or microwave packaging usage.
What is the Suggested Serving Size for Popcorn?
Choosing the proper serving size is one of the simplest ways to steer clear of the usual pitfalls when it comes to our snacking habits, especially as far as popcorn is concerned.
In a perfect world, each serving of popcorn will only come with 30 carbohydrates. If we are talking about popped popcorn, this means that we are consuming 4 to 5 cups that have been popped.
In terms of unpopped kernels, this is the amount that you are going to get from 2 tablespoons’ worth.
If the popcorn has been air-popped, then each serving will contain anywhere from 120 to 150 calories. According to the Mayo Clinic, 45% to 65% of our daily caloric intake should be derived from carbs.
Since popcorn only takes up 30 carbohydrates with each serving, this keeps us from coming too close to our daily allotment.
Each serving will only account for 9 to 13% of our overall limit. It’s a major relief for those who are worried about rubbing up against that ceiling.
This also allows us to have more than one serving of popcorn per day, which is an added bonus. Popcorn is better for us than other carbs because it is a complex carbohydrate, which means that less processing takes place.
Healthier snacks like these also make it much easier for potential dieter to satisfy their desire for carbs without going too far overboard.
How Many Servings are in Microwaveable Bags?
The more we know about the number of servings that can be found in microwaveable bags, the better off we will be. In most instances, there are two servings available in each bag of microwavable popcorn.
Of course, these numbers can change and shift depending on the number of kernels that have actually been popped. Most bags of microwave popcorn come with 13 cups worth of kernels and 6.5 cups constitute one serving.
It is easy to see how these servings can become a bit lighter if the kernels in each bag do not have a chance to pop. At the end of the day, popcorn is a much healthier snack than many of the other options that are available.
Each serving of popcorn comes with far more nutrients than the average serving of crackers or chips. Once the “how many carbs in a bag of popcorn?” question has been answered, this makes life much easier for all parties involved.
Popcorn is loaded in fiber, making it one of the more nutritious snacking choices available.
Keto dieters will benefit as long as they are limiting their consumption of other carbs, while those who are looking to shed a few pounds can enjoy the advantages that popcorn has to offer.
Whole food groups should never be eliminated, as this is never a smart dieting approach. Healthy carbs must always remain an integral part of the equation, as we limit the number of carbs we consume from processed grains and sugars.
Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with her friends and followers and keeping a keen eye on the latest trends and news in those industries.