Liza Koshy Weight Loss Journey

Liza Koshy is known for the funny and energetic personality that she shows on her social media platforms. She is a popular YouTuber and TikTok content creator who has been sharing videos on the internet for years now.

She became famous through Vine where she published viral videos that got her noticed by many people around the globe.

Through her YouTube channel, she has become one of the most popular social media stars. Liza Koshy is a famous Youtuber and actress too who gained fame with her Youtube channel.

She has more than 17 million subscribers on her main channel “Liza Koshy”.

She gained a lot of weight during her early days but now she has lost a lot of weight and transformed herself into a fitness freak.

She began her career on Vine in 2013 before starting a YouTube channel. After two years, Koshy became the host of the MTV International series Total Request Live.

She has also starred in films such as Boo! A Madea Halloween and FML.

In this article, we will discuss Liza Koshy’s weight loss journey and tips and tricks that can motivate everyone to lose weight.

Liza Koshy Hollywood Actress Biography & Lifestyle by Super Stars Bio

Liza Koshy Weight Loss Journey

Today we are going to talk all about Liza Koshy, how she transformed herself into this beautiful woman, what her diet is like, and what workout tips she follows to keep in shape. So let’s dive right into it!

Before & after Liza Koshy Weight Loss Transformation

Liza Koshy has transformed herself in a very short amount of time. She had gained quite a bit of weight and was doing nothing about it.

She just did not care about her health and was only focused on making money from producing content for people all over the world to enjoy.

Liza Koshy Weight Lose diet

Even though Liza was not overweight, she was not fit either. But she decided to change her life after the release of her movie which didn’t perform well in the market.

She started working out 6 days a week and also went on the south beach diet for 3 months to lose unwanted fat from her body.

She followed this diet for 3 months and then switched to the paleo diet for another 1 month.

Apart from that, Liza Koshy’s weight loss diet has 3 liters of water daily and walks 5-6 miles daily to keep her metabolism high throughout the day.

This was the main reason for Liza Koshy’s weight loss. But the question is how did she gain so much!

How did Liza Koshy gain weight?

Liza Koshy has been pretty open about her struggles with body positivity and has shared her experience with gaining weight, then losing it, and eventually learning to love her body.

In January 2020, she posted a video on her YouTube channel talking about what she went through when she gained weight because of prescribed medication and how you shouldn’t let a number define you or your worth.

She said, “Just because I gained weight does not mean I lost myself.”

Liza Koshy has been a part of the entertainment industry for the past few years. She is an internet celebrity, actress, comedian, and TV host. 

When Liza first began posting videos on Vine in 2013 they were not focused on fitness or anything related to it at all.

Instead, they were just short clips of herself doing things like dancing around with friends or eating food off the floor while laughing hysterically!

After gaining popularity online through these silly vines though, some people started asking questions about how much weight she had lost since starting them back then so she decided to start posting more videos of herself working out with other people too.

The first time we see one of these workout videos is when Liza is doing – Tubular! We love a good weight-loss story, and Liza Koshy’s journey is particularly inspiring.

Liza Koshy Weight Loss: A Brief History

Liza was born in Texas to Indian parents in 1996, and she spent her childhood in Houston before she moved to Los Angeles to pursue her career as a YouTuber.

She started her channel in 2013 while still attending high school, but by the time she graduated, she had already garnered over 3 million subscribers.

In 2014, Liza starred in the YouTube Red series Freakish, and since then she’s grown her fanbase even more by taking on roles in movies like Jingle Ballin’ and Hulu’s upcoming series We’re All Gonna Die.

She also hosts a show on YouTube called Liza on Demand. But what does this have to do with weight loss? Well… not much.

But we love Liza for many reasons—one of which is that she doesn’t believe in diet culture at all.

For more information about Liza’s weight loss journey, keep reading!

Liza Koshy is a famous American actress, television host, comedian, and YouTube personality.

She has received several accolades in her career so far, including two Streamy Awards and two Teen Choice Awards.

Liza is widely recognized for her YouTube channel Liza Koshy Vlogs, where she posts comedy skits and other entertaining videos.

Liza’s career started back in 2013 when she was still a student at Lamar High School in Houston, Texas.

Inspired by the success of other internet personalities like Bethany Mota and Glozell Green, Liza decided to start her own YouTube channel with her friend.

It was originally going to be called Lizzza but it was later changed to Liza Koshy too as she had already created another channel called Lizza Koshy.

In 2015, she began appearing on the web series Freakish. The following year she starred in the Hulu series Freakish and YouTuber David Dobrik’s Vine channel.

She then appeared in the Nickelodeon series Escape from Mr. Lemoncello’s Library, playing the role of Andrea “Andy” Anderson (2017).

In 2018, Liza was cast as Violet Adams in the Hulu horror-comedy series Light as a Feather which premiered on October 12.

What is Liza Koshy’s weight?

Liza Koshy stands 155 cm tall and weighs 54 kg, which is typical and proportionate. However, she has suddenly seemed smaller than previously, and some have accused her of losing weight.

According to numerous reports, Liza Koshy’s most recent weight is 49 kg, implying that she has lost 5 kilograms.

And her figure is now proportionate to her height. Her freshness is also better than before. In an interview, she stated that she was on a diet to reduce weight.

Following Liza Koshy’s height and weight stats.

Liza Koshy Physical Stats

Height5 ft
Weight49 kg
Age24 years
Breast32 inch
Hips34 inch

What is Liza Koshy’s diet?

According to the description above, Liza Koshy’s diet had a deep plan as per her needs. She always eats healthy meals like veggies and fruits and drinks a lot of white water.

She was also suspected of being a vegetarian, which she denied. Liza Koshy, in addition to her diet, engages in a variety of workouts such as Yoga and Cardio.

She stated in various interviews that she runs 5 kilometers every day. Her healthy lifestyle is highly regarded by her admirers. Her healthy habits have resulted in a youthful face and a trim figure.

How does Liza do Cardio?

Liza spoke with Cosmopolitan in June 2020 about what she is doing in quarantine to keep her skin healthy.

Liza told Cosmo that she likes to sweat off all the heat and sweat out in one of the queries concerning her acne solution.

She told Cosmo that her routine consisted of going for a daily run. So you can do it as well; based on her body form, we estimate you’ll need to run three to five kilometers every day.

Yoga is another pastime of hers; you may have seen her flexible body form in several of her posts when she is executing splits and tough yoga positions.

She also has amusing episodes of yoga with Liza on her channel, which you can watch to get a sense of how healthy Liza is.

Yoga is an amazing activity that can help you reach the same thin figure as Liza as well as the same level of flexibility. Liza Koshy’s yoga has helped her thoroughly to get the results as you can see.

What are Liza Koshy’s Bodyweight Exercises?

Liza also believes in bodyweight workouts such as push-ups, pull-ups, planks, burpees, mountain climbers, lunges, squats, and leg lifts.

It is what enables Liza to exercise her entire body in a single session and maintain her fitness. Now, I’m not sure what Liza’s drill is, but I can offer you a pattern to follow:

  • Mountain climbers Banded Burpees
  • Crunches
  • Crunches at the crossroads
  • Leg lifts to leg raises
  • Twister of planks
  • Heel contact
  • Plank-to-toe contact
  • Push-ups with Bands
  • Push-ups with diamond knees
  • Push-ups on a Pike
  • Squats with Bands
  • Banded Hip raises

Liza Koshy workout items

Liza Koshy enjoys working out and being healthy; she does a variety of things.

Liza has also been on two of the most popular fitness YouTube channels: What the Fit! With Kevin Hart and Zac Efron, as well as Gym Time.

Liza has smashed every exercise in both of those shows, notably with Zac Efron, displaying a strong core.

What does Liza do to keep in shape? She tries a variety of activities in her workout to get healthy and in shape. Liza enjoys cardiovascular exercise, bodyweight exercises, weight training, and yoga.

These activities keep Liza healthy and prevent her from gaining weight; in addition, Liza stays busy throughout the day, which helps her stay healthy.