Sleep is as important as good health, food, and exercise. Good sleep boost your brain performance, health, and mood. Not getting quality sleep leads to various diseases and disorders.
If you are someone who is struggling to have a night of good quality sleep, some simple life changes and natural remedies you can follow to have a good sleep.
Several natural remedies can make you improve your sleep and have a good night’s sleep, including melatonin, magnesium, and valerian root. However, natural sleep aids should not substitute the good sleeping habits.
Getting a good amount of sleep is extremely important for your health. Not getting enough sleep is associated with chronic health conditions such as heart disease, diabetes, and obesity.
Good quality sleep helps you improve your learning, develop memory, decision-making, and creativity. Good quality sleep starts with good sleep practices and healthy habits. However, for some people, it’s not enough.
If you need that little extra quality good night’s sleep, consider following some natural sleep aids that can help you have your sound sleep.
How To Get Good Sleep?
In this blog article, we will discover some possible natural aids to improve overall sleep quality.
Here are some natural sleep aids and tips for having a sound sleep.
Melatonin
Melatonin is a hormone produced by your body naturally that alerts your brain that it’s time to sleep. This hormone’s cycle production drops the melatonin level in the morning and naturally increases in the evening.
This is the reason why melatonin supplements have become popular natural sleep aids, especially when the melatonin cycle is disturbed in the body.
Melatonin may boost the overall sleep quality in people with sleep disorders. Moreover, melatonin reduces the time people need to sleep, known as sleep latency, and increases the total amount of sleep time.
Melatonin supplements are considered safe for adults if taken for a short period. However, more research is needed for its long-term effect.
Melatonin supplements are not recommended for people who are pregnant and nursing as there is very little research on their safety and effectiveness.
Valerian root
Valerian is a perennial flowering plant native to Europe and Asia. The root is commonly used to treat anxiety, depression, and menopause naturally.
Valerian root is a popular herbal medicine that has been largely used to treat sleeping disorders in Europe for decades. It is also becoming increasingly popular in the United States to treat insomnia.Â
However, the study’s outcome remains inconsistent.
Menopausal and post-menopausal women have noticed improvements in their sleep disorder symptoms and sleep quality, according to a study review.
Adults may consider testing it out for themselves, despite the objective measurements behind valerian.
Furthermore, it is not considered safe for certain populations, including people who are pregnant.
Magnesium
Magnesium is an essential micronutrient that plays a vital role in most of the body’s processes in muscle, nerve, and bone health and mood.
Furthermore, magnesium supplements might improve sleep quality and sleep duration and help people with sleep disorders, insomnia, and leg syndrome.
Various forms of magnesium supplements are available, including some that combine magnesium with other sleep-inducing ingredients such as melatonin or glycine.
Some researchers have suggested that high levels of magnesium can reduce stress and help relax the mind.
Additionally, taking magnesium supplements might help you optimize the quality and quantity of your sleep.
However, more research is required to support the effects of magnesium supplements influencing sleep quality when taken alone.
Glycine
Glycine is an amino acid synthesized in the body. Consuming glycine orally before bedtime makes you fall asleep faster and helps your overall quality of sleep.
Conclusion
Remember, quality sleep is as important as eating the right food and exercising regularly for your overall health.
Particular natural sleep aids, such as melatonin, are found to be effective. However, herbal supplements, like valerian root and passionflower, have shown mixed outcomes.
While some research studies suggest that natural aids help improve sleep, more research is needed to support the same.
Natural sleep aids are considered safe than prescribed sleep aids as they have lower side effects.
However, it’s advisable to choose quality products from a reputed brand because the Food and Drug Administration (FDA) doesn’t regulate herbal supplements as generic medications.
Before taking any medications, try good sleep habits and practices like keeping away your electronics like mobile phones and other gadgets and caffeine intake before bedtime.
The suggested natural supplements for good quality sleep are one of the ways to improve your quality of sleep, they might be effective if consumed while practicing good sleep habits.
Moreover, natural aids are also a short-term solution for improving sleep. If you have troubled sleep, please consider visiting your healthcare provider for a better understanding of the condition and receive treatment accordingly.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.