Are you prone to different infections? Concerned about your overall health? Do you want to live a healthy and great life? If yes, you need to create a hygienic environment in your surroundings and keep your body clean.
Many people complain that they eat a healthy diet, maintain their weight, spend some time in the workout and still easily catch infections and viruses.
However, what they don’t do is take care of standard hygiene practices.
The question here is, what is a common hygiene practice for all parts of the body? This article will answer the question. But, before that, let’s have a look at the types of personal hygiene.
What are the Types of Personal Hygiene?
Hygiene is an umbrella term under which different hygiene categories fall, and personal hygiene is one of them. Personal hygiene is further divided into several types that are mentioned below.
Body hygiene is a type of personal hygiene which is the most important for living a healthier life.
What happens when a person doesn’t clean or wash his body? It makes the body vulnerable and makes it an easy target for multiple diseases.
Personal hygiene is important to others because an unhygienic body can also affect others’ health and lead them to numerous medical conditions.
In addition, people who carry bacteria and viruses can harm their partners, roommates, and those who live around them.
Therefore, hygienists always force people to take care of their hygiene. Personal hygiene is important to everyone because it keeps diseases away.
Every person needs to clean his entire body once or twice a day. Studies suggest that taking a daily bath is a common hygiene practice that can help people avoid multiple medical conditions.
Besides that, it also washes away bacteria and viruses that can cause some severe troubles.
According to medical scientists and researchers, oral hygiene is the most important for people to maintain their health.
Whether you are eating food or breathing in, the mouth is the gateway to the inner organs of your body.
So, when you take care of oral hygiene, you protect your lungs, stomach, and, most importantly, your heart.
Do you want to risk your entire body? If not, then maintain oral hygiene. Now you may ask yourself, what should I do to take care of my oral hygiene. Don’t put your brain in trouble. Here is the answer.
Try to brush your teeth twice a day, even if you are trying to get to sleep you should not forget brushing your teeth, regularly use floss, avoid consuming a lot of snacks and quit smoking as it leads to different oral diseases.
Furthermore, it can help if you visit your dentists regularly to prevent tooth decay and check the gums.
During the recent pandemic, what is the most common advice you have got from the medical experts, World Health Organisation, and other Government representatives? Wash your hands frequently.
However, washing your hands with only water is not enough. You also have to use antibacterial soap as it can effectively remove germs.
Hand washing prevents multiple diseases as the world has seen that it has slowed down the COVID-19 outbreak. It can also reduce 30% the chances of diarrhea and other viral diseases and infections.
That is why you must wash your hands before and after eating food, after coming from outside, using the toilet, coughing or blowing your nose, etc.
Haircare is also vital for your personality. Usually, people think head hair hygiene is essential, but body hair and nasal hairs are also part of hair hygiene.
Therefore, you should always take care of them and don’t let them destroy your persona. Regularly trim your hair and wash them regularly to keep the bacteria and dirt away from your body.
Many people don’t take care of their nail hygiene as they don’t consider it a part of their hygiene. The germs and dirt hidden under the nails don’t get washed away from hand washing.
Those germs can directly go to your mouth when you eat food. So, they can instantly impact your health.
Always keep your nails trimmed. However, if you love long nails, regularly clean them with nail brushes. Besides that, don’t bite your nails, as they can be more harmful to your health than you may think.
Common Hygiene Practices
After knowing about the types of personal hygiene, it’s time to learn what are common hygiene practices for all parts of the body.
Here are the best practices to clean your body, keep the diseases away and maintain your persona.
- Frequently wash your hands with antibacterial soaps.
- Take a bath daily and wash your whole body with soaps and other natural products, especially when you come back from outside of the hospital.
- Trim your hair and nails regularly so that they don’t carry dirt and bacteria.
- Brush your teeth and use floss for oral hygiene.
- Keep the toilet and shower clean so that you don’t catch germs from there.
All the hygienic practices mentioned in this article can help you live a healthy and happy life as they make you less vulnerable to different kinds of diseases.
Unfortunately, when you don’t take care of common hygiene practices, you call different types of germs to a feast where your body is their meal.
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!