Can You Eat Popsicles With Braces?

Quick Insights:

  • Yes, you can enjoy popsicles with braces—but there’s a right way to do it!
  • Choose soft popsicles over hard ones to avoid damage.
  • After indulging, brush your teeth to maintain dental care and prevent stains and decay.

Having braces doesn’t mean you have to say goodbye to all your favorite treats, and that includes popsicles. However, enjoying these icy delights the right way can save you from a trip to the orthodontist for repairs. Let’s break it down.

Can You Eat Popsicles While Wearing Braces?

Why Popsicles Might Worry Brace Wearers

While braces are fantastic for achieving that dream smile, they do come with a list of foods to avoid with braces—hard, sticky, and overly sugary. Why? Because these can bend wires, pop off brackets, and hide sneaky sugars around your teeth, leading to decay.

Popsicles might seem harmless, but biting into a hard one can be risky business for your braces. Don’t worry, though; not all popsicles are off-limits. Opt for softer, melt-in-your-mouth types and steer clear of those jawbreaker ice sticks!

Orthodontic Insights on Popsicles and Braces

Orthodontic Insights on Popsicles and Braces

Orthodontists agree that with a bit of caution, you can still enjoy popsicles. Here’s how:

  • Don’t bite directly: Instead of chomping down, let the popsicle dissolve slowly in your mouth or hold it against your teeth to soften it a bit first.
  • Brush after eating: Sugary treats and braces aren’t best friends. Brush your teeth after enjoying a popsicle to keep cavities at bay and prevent any stains on your teeth.

Safe Popsicle Practices for Brace Wearers

Follow these steps to enjoy popsicles without fretting about your braces:

  1. Choose wisely: Go for sugar-free or low-sugar options to minimize the risk of decay.
  2. Eat carefully: Suck on the popsicle instead of biting it. Enjoy the flavor as it slowly melts away.

Alternatives to Popsicles

Alternatives to Popsicles

If you’re on the fence about popsicles, there are plenty of other brace-friendly treats:

  • Smoothies: Blend up some fruit with ice for a deliciously safe treat.
  • Soft serve ice cream: Creamy and soft, it’s a safe indulgence for those with braces.

Maintaining Oral Hygiene with Braces

Keeping your teeth clean with braces is key, especially after sweets. Invest in tools like interdental brushes or water flossers to navigate around wires and brackets effectively. And remember, a quick brush after each meal or snack can do wonders.

What If You Damage Your Braces?

Accidents happen. If you find yourself with a bent wire or a loose bracket after enjoying a popsicle:

  • Don’t panic: Cover any sharp ends with orthodontic wax to protect your mouth.
  • Call your orthodontist: They’ll guide you on what to do next, likely scheduling a quick repair appointment.


Can you eat ice cream with braces? 

Absolutely! Like popsicles, ice cream is a braces-friendly snack as long as it’s soft and consumed carefully.

How to care for braces when eating? 

Always choose soft foods for braces and brush your teeth after every meal to prevent food particles from sticking to your braces.

What other cold treats can you eat with braces? 

Along with popsicles and ice cream, frozen yogurt is another great option for a braces-friendly diet during the hot summer months.

How to enjoy popsicles without damaging braces: 

To safely enjoy popsicles with braces, let them melt in your mouth or cut them into small pieces to avoid biting directly, which can damage the braces

Is it safe to eat popsicles with braces: 

Yes, it is safe to eat popsicles with braces as long as you avoid biting into them directly. Let them melt or cut them into smaller pieces to prevent damage

Can popsicles damage braces or teeth:

Popsicles can damage braces if bitten into directly, which might break brackets or wires. They can also contribute to tooth decay if oral hygiene isn’t maintained after consumption

Wrapping It Up

So, yes, popsicles are still on the menu even with braces—just be smart about it. Remember these tips, and you can enjoy your icy treat without worry.

And who knows? With all the care you’re putting into your braces, your orthodontist might just freeze in awe at your next appointment!

Now, go ahead and enjoy that popsicle—your braces won’t mind as long as you follow the rules!