Essential oils are powerful tools for healing. They can support your body when you’re sick, help you calm down when you’re anxious, and even protect against illness.
Although many people have started diving into the health benefits of essential oils, you need to know how to properly use them and which are appropriate for your situation.
In this article, we’ll discuss five common essential oils that you should keep in your home. They’re highly versatile, relatively inexpensive, and extremely helpful in several different health circumstances.
Lavender is among the most popular essential oils. It’s often used in soaps, candles, and other bath and body products for its pleasant aroma and calming qualities.
You can also use it in a diffuser or a roll-on stick as perfume if you choose.
Lavender is great for relaxation, calmness, and focus. It gently eases your nervous system so you can overcome anxiety and worry and reach a restful state. Some people even use it to help them fall asleep at night.
You can apply lavender oil to your skin, however, as with all essential oils, ensure you use a carrier oil first.
Carrier oils like castor or coconut oil should always be applied to the skin before essential oils. Use just a drop or two of essential oil and enjoy its effects.
Mint is another common essential oil with many different uses. When it comes to your health, there are two things in particular mint can help with: headaches and focus.
If you frequently get headaches or migraines, consider diffusing some mint in your home or even massaging the oil into your forehead.
If you’re in school or have a big project coming up at work, you can diffuse mint at your desk or in your study space to promote focus.
Its fresh, crisp scent helps you tune into the project at hand and continue working (without stress) until your project is done.
When shopping for mint oils at reputable dealers like Young Living Essential Oils, you’ll notice there are many different varieties.
Each lends itself best to a different function, so read the description closely to choose the right one for you.
Eucalyptus is a great essential oil to have on hand because it can help with sinus trouble and sinus infections.
Smelling eucalyptus oil is an easy way to clear your sinuses and open up your breathing passages.
You can safely smell it right from the bottle, or add a couple of drops to your shower and create your eucalyptus sauna.
It’s also a delightful herb to add to teas when you’re sick and in need of something to clear your chest.
It’s not advised to ingest essential oils, but you can find tea blends with eucalyptus in it that will give you a safe dose of comfort and a powerful smell to help you breathe again.
Ginger is another essential oil that’s great to keep on hand because it’s incredibly helpful with nausea and stomach upset. Ginger is a soothing oil that can help ease your stomach and your queasiness.
This is another that you can diffuse in a room or smell from the bottle if you find you’re particularly nauseous. Many pregnant women will use ginger oil to help them combat morning sickness.
Just like eucalyptus, you can get ginger in many forms. If you want to ingest ginger, consider finding a tea that includes ginger and other gastro-soothing ingredients.
This is a great way to soothe your digestive system and relieve your nausea.
If you’re looking for a clean, uplifting oil to help you feel happier and healthier every day, then lemon is your answer. Lemon essential oils are energizing and have been shown to improve mood.
Plus the citrus oil helps with combating bacteria on surfaces. So you can add it to your homemade multipurpose or floor cleaner for a home that smells like a fresh lemon groove.
Essential oils are a great way to naturally support your health and solve minor health issues.
With these five common oils in your home, you’ll be able to tackle everyday problems with confidence and feel better knowing you did it naturally.
Jean Smith is a fitness enthusiast and blogger who focuses on fitness and a healthy lifestyle. She is passionate about assisting people in living healthier lifestyles and is constantly on the lookout for new and creative methods to stay fit and healthy. Her articles are excellent resources for anyone interested in improving their health and fitness.