Have you been eating less and drinking lots of detox water to drop a pound or two and stay healthy?I suggest you stop right now!
In addition to following a regular diet and a daily workout routine, you must be diligent and motivated to do a little more than that.
Athletes are among the fittest people who take special care of their bodies. They are fast, active, and strong. One of those athletes is tennis player Jennifer Brady.
Jennifer Elizabeth Brady is a professional tennis player from Pennsylvania, United States. She debuted in the Grand Slam during the 2014 US Open.
At the 2017 Australian Open, she rose to prominence as a qualifier. Brady won one WTA Tour singles, one doubles title, four ITF Circuit singles, and five doubles titles.
She rose to No. 13 with a career-high singles WTA ranking on February 22, 2021, and No. 44 with a career-high double ranking on August 19, 2019.
Brady worked hard to stay in shape, both physically and mentally. But fans recently observed that Jennifer Brady has lost weight.
They inquired into the new development out of curiosity and sheer fan following. Let’s take a look at Jennifer Brady’s weight loss journey.
- Did Tennis Player Brady Lose Weight?
- What Fitness Techniques Helped Jennifer Brady Lose Weight
- Does Jennifer Brady’s height Have Anything to Do With Her Weight Loss?
- Tips From Nutritionists to Keep Your Body Healthy
Did Tennis Player Brady Lose Weight?
Jennifer has never been very open about her diet, exercise, and weight loss regimen. Still, her recent appearances show that she has lost some weight, albeit only a little.
Her current weight of 68 kg places her in the ideal weight category for tennis. Furthermore, it is no secret that athletes value their bodies and treat them well in and out of season.
Jennifer Brady accomplishes this by adhering to a healthy food plan and adopting minor and significant lifestyle changes.
What Fitness Techniques Helped Jennifer Brady Lose Weight
Jennifer Brady’s professional career has demonstrated her commitment to her craft. She is motivated and has remained one of the finest tennis players.
Brady’s fitness can be attributed to the following techniques:
A Healthy and Nutritious Diet
Every athlete follows a diet plan that is neither too strict nor ineffective. It has just the right degree of balance. Brady avoids roasted and dried food products.
These products have a high caloric count and can be ingested in excess quickly. Next, she has avoided sugary and sports drinks.
Yes, no sports drink for a sports star. She carefully monitors her sugar intake and takes high-sugar foods in moderation.
Brady also avoids commercial and junk food and includes organic produce, such as vegetables and fruits, in her daily diet.
Remember that losing weight does not imply starving. It simply means you must be attentive to what you consume and how much.
A Regular Workout Routine
It is not enough to simply follow a healthy food plan to lose weight. Adding a regular workout will help sticky fat to burn out quickly. A trainer will frequently assist athletes in accomplishing this.
Brady follows a good workout program to build her stamina balance in addition to maintaining a suitable weight. Brady’s trainer helps her with a rigorous training routine.
Furthermore, the most used body parts for playing tennis are the legs and arms. Having solid reflexes is essential too. Brady works out her legs and arms weekly, even during the off-season.
Does Jennifer Brady’s height Have Anything to Do With Her Weight Loss?
Jennifer Brady is 5 feet 8 inches. She has always been slender; her weight loss is undoubtedly a plus point. However, Brady’s height has given her an added advantage.
Brady would be classified as a tall woman. Research proves that tall people have more muscle mass, making it easier for their bodies to burn fat.
As an athlete with a high activity level, Brady could be one of those who have high BMR. An increased BMR, combined with more lean muscle mass, can help Brady lose weight quickly.
Tips From Nutritionists to Keep Your Body Healthy
Jennifer Brady has been listening to the advice of her nutritionists to get in shape. While they are not given much credit, nutritionists have always provided excellent advice if you are ready to take them.
Here is what most of them agree on:
Be mindful of sugary drinks, ultra-processed foods, charred meat, alcohol, smoking, drugs, processed carbs, and artificial transfat.
Add fruits, vegetables, fatty fish, probiotic foods such as yogurt and pickles, extra virgin oil, whole eggs, and herbs and spices into your diet.
These foods stimulate your metabolism and immune system, just what you need to kickstart your weight loss goal.
Pure water is the easiest, cheapest and lightest way to stay hydrated. It has no calories, sugars, or additives. Drinking enough water also contributes to adequate blood volume.
Drink enough water half an hour before eating. Drink up to 12 glasses per day and more after vigorous exercise, especially in the summers. You will end up consuming fewer calories.
Include physical activity in your daily routine. Workouts, sports, or yoga can all be added in any combination.
Swimming, running, tennis, football, and aerobics are all physical activities that can be developed over time.
Never, Ever Skip Breakfast
Breakfast is a valuable meal of the day. It provides your body with nutrition after not eating for 7 to 8 hours.
Having a full breakfast in the morning keeps your body and mind energized. Even if you are in a hurry or running late, be sure to eat a few fruits like apples, bananas, and strawberries with yogurt.
Get Enough Sleep
A good night’s sleep is energizing for your body and mind. It regulates your hormone levels, energizes your body, and improves mental wellness.
It reduces the craving for a midnight snack, which often contributes to obesity and eating disorders.
It all boils down to how well you eat and how much exercise you include in your daily life. Jennifer Brady’s weight loss journey has been based on hard work and commitment to a goal.
It’s your turn now to step up your weight loss journey.
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!