Acne can be stubborn and annoying, especially after trying too many things that all promised amazing results. Having acne that simply won’t go away is a huge issue for one’s self-esteem. There are many people who’d try any product that seems promising enough, and end up disappointed when the product doesn’t deliver.
So if you’re exhausted from dealing with acne day in and day out, then here are some things that you might consider doing as well.
1. Check your health
Continuous acne is often the symptom of an underlying health issue, such as PCOS, for example. So if none of your products are working, maybe it’s time to check your health, just to make sure that everything’s fine.
Hormone imbalance can cause skin issues, which is why it’s important to talk to your physician in order to take care of that, or find some possible other reasons for acne.
2. Change what you eat
Sure, there are people with flawless skin who eat fast food and drink alcohol, but if your skin is sensitive, to begin with, it’s important to modify your diet, so your body will be able to get the best nutrients from the foods you eat. Berries, almonds, and avocados are healthy and good for your skin, so feel free to eat them more regularly.
Eating more healthy fats, fruits, vegetables and drinking enough water are all good steps toward eating a better and healthier diet. In case your acne persists despite dietary changes, then make sure to talk to a doctor.
3. Upgrade your routine
If the products you’re using right now are ineffective, then it’s definitely time to upgrade your skincare routine with better ones. Nowadays, there are many affordable, yet amazing products that can improve skin barrier, minimize the appearance of pores, and reduce sebum production.
Niacinamide, salicylic acid, and retinol are only some of the targeted treatments that you might consider using if you have issues with acne. Also: stay away from greasy products that tend to clog your pores, because clogged pores are often the main reason why acne happens in the first place.
4. Consider some extra help
Using cosmetic products is important, but if you keep experiencing breakouts, then feel free to consider some extra help. There are many products and tricks, such as a hot towel for acne that might alleviate your skin issues.
Plus, using special cleansing brushes, makeup removing gloves, oil cleaners and other related products can definitely boost your routine. However, when using such products and treatments, it’s important to be patient and curb your expectations, so you won’t end up disappointed.
5. Talk to a dermatologist
Sometimes, visiting a dermatologist can be of huge help. Certain people actually need medications such as Accutane in order to get rid of their acne, so if you’re in this group, remember that there’s nothing wrong with getting medical help.
Acne can be a serious issue, especially when it comes to your mental health and self-esteem, so feel free to talk to a reputable and experienced dermatologist who might be able to help you by prescribing you a treatment.
6. Remove makeup before going to bed
If you’re having acne, then you’re probably using makeup to cover it up, and that’s totally fine. After all, many celebrities do exactly the same thing, plus they also have Photoshop. But, there’s one thing that it’s important if you want to have beautiful skin: removing makeup before bed, no exceptions.
Sure, sometimes you might feel too tired to do it, but keep in mind that sleeping with makeup on can lead to premature aging, clogged pores, and also acne. Using makeup wipes is generally a bad idea, since they can cause skin tearing, but they can be practical once in a while.
Using a double cleansing method is the best way to thoroughly remove traces of makeup and sweat from your face.
7. Be physically active
Exercise and other types of physical activities are super beneficial to your health, which is something you probably know.
But, did you know that regular exercise can also help unclog pores due to sweating? Many people who suffer from acne tend to stop exercising because of sweat, however, that’s not a big deal if you wash your face straight after working out, so the sweat won’t be able to dry and cause breakouts. Besides, spending time out in the open, and breathing fresh air can definitely benefit the general wellbeing of your skin.
These tips can help you if your acne won’t go away. However, if you feel tired from trying to get rid of them, then make sure to check your health, and visit a dermatologist that has a good reputation. Also, eating healthy, exercising and using better products and tools can definitely improve your skin, and also your self-confidence.
I am Kate, a dedicated health advocate. My purpose is to educate you regarding the most current wellness trends, offer science-backed insights to enhance your understanding, and present actionable tips to support you on your journey towards a healthier and happier life. Let us commence this wellness path together!