As we grow older, our skin ages too. But that does not mean we should just let go and watch our skin deteriorate without doing anything about it.
And before you start getting intimidated thinking about complex skincare routines, you should know that healthy-looking skin is achievable.
Having healthy-looking skin is much simpler than it seems. All you need is discipline, a little more understanding about your skin, and a lot of self-care.
After all, skincare should also be a part of our total health and wellness routines.
To give you a better idea of how simple it can be, here are a few things you can do to help you achieve the healthy-looking skin that you’ve always wanted:
1. Lead A Healthy Lifestyle
You need to take care of your body from the inside out because what is on the inside will show on the outside as well.
When your body is fit and in a good condition, your skin will glow and have a healthy radiance. On the other hand, when you have underlying health issues, chances are your skin will show signs of it too.
Maintain a proper diet by making sure to include plenty of fruits, vegetables, grains, and proteins in your meals.
You must also drink enough water to keep your skin feeling fresh and hydrated. An average adult needs to drink about two to three liters of water every day to provide enough supply to the body.
Getting enough quality sleep regularly is also a must. When we sleep, our body recharges itself and repairs tissues that may have been damaged during the day’s activities.
Having enough sleep every night would make your skin look glowing and appear more youthful.
2. Exercise Regularly
Make sure you get enough exercise as often as possible. Aside from helping you develop stronger bones and muscles, exercise also helps eliminate toxins from your body as you perspire.
Thus, exercise is also a way of cleansing your body naturally.
While you exercise, your body also increases its blood flow, which results in more oxygen getting supplied to your skin.
This gives your skin an instant healthy flush, while also giving long-term benefits for your skin such as improving its vitality as well as enhancing the repair of damaged cells.
3. Apply Sunscreen Everyday
Too much sun exposure can hasten the skin’s aging process due to the harmful UV rays. It can cause the early appearance of wrinkles, age spots, and other blemishes.
To protect your skin from UV damage, you need to apply sunscreen every time you leave your house.
Know that sunscreen must be applied regardless of the season or the weather because UV rays are not only present when you can see the sun.
Even during rainy or cloudy days, UV rays are still present in the atmosphere.
Make sure you are getting enough protection by using a broad-spectrum sunscreen that provides both SPF and PA coverage, which means it can stop both UVA and UVB rays from penetrating your skin.
If you are staying outdoors for a long time, don’t forget to re-apply your sunscreen every couple of hours for continuous protection.
Regardless of your skin type, you still need to moisturize your skin regularly. Yes, even those with oily skin types need moisturizers, too.
The oiliness in our skin does not mean that it is well hydrated.
Instead, these are two different functions as the sebum serves as the skin’s protective barrier while moisturizers are absorbed into the layers of the skin, making it look more plump and healthy-looking.
Our skin loses moisture as we go about our regular activities during the day.
When you take a bath, wash your face, or perspire during the day, your skin gets stripped of the moisture it needs to remain healthy.
Add to this your constant exposure to pollution in the environment, and your skin gets battered regularly.
The skin on your face is thinner compared to the rest of your body, thus it can show the effects of damage more easily.
But regular moisturization will help protect your skin and bring back its healthy glow.
Choose a multi-benefit moisturizer like Dr. Barbara Sturm Glow Drops that can both revitalize your skin while also restoring it to a natural, healthy state.
5. Cut Down On Unhealthy Habits
You may not notice it instantly, but unhealthy habits like smoking, drinking alcohol, or getting stressed and overworked are bad for your body, including your skin.
These negative effects will become more obvious over time, and by then it may be too late to reverse the process.
Aside from these, subconscious actions like always touching your face, pricking pimples and blackheads, and too much scrubbing can also cause damage to your skin.
Try to be more aware of your actions and stop yourself when you feel the urge to do any of these movements.
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!