Sweeteners are addictive. They make you crave sweet foods even more. Unless you limit your intake, you will have difficulty losing weight if you eat them too often.
To avoid this problem, try to replace your regular white or brown sugar with items that are not high in sugar.
Contact a well-versed weight loss coach or a ketogenic coach to know how to limit your sugar intake.
What is Brown Sugar, and why is it not Keto-Friendly?
If you are new to the keto diet, you may wonder what brown sugar is and why it’s not keto friendly. This brown-colored sugar is sucrose, and the presence of molasses causes its color.
It is either an unrefined or partially-refined soft sugar and has a distinctive flavor and a caramel-like taste, making it a favorite among many people.
Brown sugar contains fewer calories and more nutrients than white sugar. However, it still has high carbs, which can spike your blood glucose levels.
This is why brown sugar is not suitable for the keto diet for men as well as women, as it is high in carbohydrates.
Below are the seven best keto substitutes for brown sugar:
Sukrin Gold
In addition to being gluten-free and low-calorie, Sukrin Gold is also diabetic-friendly. It is highly recommended to include it in the keto diet for men and women for the best results.
Its glycemic index is less than one, making it an excellent keto substitute for brown sugar. Whether you want to sweeten your coffee or tea or bake a cake, this sugar substitute has the taste and texture of brown sugar without the carbs.
Get in touch with your Ketogenic coach to know more about Sukrin Gold.
Truvia Brown Sugar Blend
If you are trying to stick to the keto diet, you may want to consider using Truvia brown sugar blend as your keto substitute for brown sugar.
Even though most of its ingredients have little to no impact on your blood sugar levels, you can expect one gram of sugar in every teaspoon toward your daily carb count.
Contact the reputable Houston weight loss clinic to learn more about Truvia brown sugar and how to include it in your keto coaching.
Date Paste
When using date paste as a keto substitute for brown sugar, be aware that it will not taste exactly like sugar. However, it will be sweeter than sugar and can be flavored to your liking.
The date paste is also a decent source of fiber and has a low glycemic index, which can be used in baked goods, sauces, drinks, and even as a spread. It is also a vegan and dairy-free substitute for brown sugar.
It is easy to make at home and can be stored in a tightly sealed container.
Coconut Sugar
An excellent substitute for brown sugar in recipes is coconut. Coconut sugar is available in a wide variety of brands, but it does have a stronger flavor than brown sugar.
When replacing brown sugar in your recipes, you should use two-thirds of coconut sugar to one cup of brown sugar.
Coconut sugar also contains a small amount of inulin fiber, which may slow glucose absorption. However, coconut sugar is still a high-calorie product and should be used in moderation.
Monk Fruit Extract
Monk fruit extract is a natural sweetener found in many Asian countries. It is commonly mixed with other ingredients to balance its extreme sweetness.
It can help you lose weight and balance your blood sugar levels while at the same time being good for your health. Monk fruit is also said to have anti-cancer and anti-inflammatory properties.
To know more about Monk Fruit and how to include it in your keto coaching, visit a Houston weight loss clinic or get in touch with your ketogenic coach!
Stevia
If you’re following a low-carb or ketogenic diet, using Stevia as a substitute for brown sugar can be a good option. It’s a natural sweetener that has no calories and hints of spice.
It’s also a natural sweetener that’s great for diabetics and low-carbohydrate diets. Stevia is derived from the leaves of the stevia plant. Its sweet parts are pressed into powder or dissolved in liquid.
While many brands are available, get in touch with your ketogenic coach to find the one that’s right for you.
Brown Erythritol
If you’re looking for a little less sweetener, consider trying brown erythritol as your keto substitute for brown sugar.
This natural sweetener is similar in taste and texture to brown sugar; you can find it online or in many food stores.
As it doesn’t cause any insulin response, you can use it in all kinds of the keto diet for men and women.
Contact your online weight loss coach or keto coaching trainer to learn more about brown erythritol and how to use it in your keto training.
Key Takeaways
A natural sweetener is an excellent choice if you don’t want to compromise on taste. These alternatives will give you the same flavor and texture as regular white or brown sugar, but they’re much healthier.
And, you won’t have to worry about the calorie intake ever after. If you are unsure which sweetener to consume while your keto coaching, you should visit the reputed and result-oriented Houston weight loss clinic for more details.
Sandra is a health blogger based in San Diego, California. She is passionate about living a healthy lifestyle. She loves being outdoors and exploring new places with her husband. She is a mom of two awesome kids and a dog named Luna!