Taking care of yourself and living actively has never been cooler. The rise of Instagram accounts that are purely focused on health and fitness is a clear signal for that. And it’s never been easier to follow that kind of …
What wonders do calisthenics can’t be achieved with weight lifting in a gym? And vice vice-versa. Are you confused or want to explore a better way of getting your dream calisthenics or weight physiques? There are many similarities between Calisthenics …
Obesity and excess weight is some of the most common concerns of people not just today but for ages. Whether it be women or men, everyone at some point thinks of weight loss and how to achieve it. The internet …
Low-carb yogurt keto helps us maintain a state of ketosis, which is necessary. For it to work, carb content must remain at a maximum of 50gms net. Such a restriction leaves out many readily available keto-friendly yogurt brands. The best …
Different eras favor different body types. A curvy figure of the likes of Marilyn Monroe has always been considered more womanly than others. Women throughout history have been using corsets and other shapewear to cinch their waists. Nowadays, if you …
Are you frustrated with your bigger calves? Well, most of the people are panicked and I know you are looking for what exercises make your calves smaller? First of all, everything in health and fitness is based on science and …