The right fitness routine can help you to improve your performance and hone your physique, but what happens when your progress stalls? No matter how good your routine is, you’re likely to experience a fitness plateau at some time or …
Being physically active rather than leading a sedentary lifestyle can sharpen your mind and improve your overall mental health, according to research. The NIH (National Institutes of Health) reports that aerobic exercise and other types of movement are associated with …
Do you have the “been there done that” response to joining weight loss programs? Well, it’s time to change that attitude, as Medi weight loss week 1 food list is here to help you. Following these types of diets like …
Do you know what soccer is? Then I am sure you must have heard about the rivalry between Messi, and Ronaldo. Also about Ronaldo’s health. Sporty’s health and fitness are among the most important factors. Golf is no exception. Golf …
Sports shoes are certainly not a fad that has come to stay. It is rather a trend that is here to stay for as long as the sportsmen would want it. In fact, sports shoes have been designed to suit …
Everyone wants to lose weight, feel healthier, and do their bit for the planet. It’s a great notion, and an electric bike could be a simple solution to your problems. Unfortunately, there are some misconceptions surrounding electric bikes, in particular, …