Different eras favor different body types. A curvy figure of the likes of Marilyn Monroe has always been considered more womanly than others. Women throughout history have been using corsets and other shapewear to cinch their waists. Nowadays, if you …
Many people do not know this fact, but you can indeed reduce your belly fat to a great extent. Belly fat is very unhealthy and dangerous to a person’s overall health, whether they are a woman or a man. Mostly …
Are you frustrated with your bigger calves? Well, most of the people are panicked and I know you are looking for what exercises make your calves smaller? First of all, everything in health and fitness is based on science and …
In the era of digitalization, everyone wants to fit themselves in the image of perfection. After all, social media is all about having flawless skin, an overwhelming lifestyle, and a perfect body figure. With the increasing concept of self-image, many …
Vitamin B12 is known as cobalamin and it is one of the main 8 B vitamins. Vitamin B12 is especially helpful in managing our DNA and making sure that we can prevent conditions like anemia. As this is a condition …
Living with back pain can be a huge challenge for many people and this kind of back pain is an extremely common problem and can affect anyone. There are many different causes of back pain, either due to lifestyle factors …