What wonders do calisthenics can’t be achieved with weight lifting in a gym? And vice vice-versa. Are you confused or want to explore a better way of getting your dream calisthenics or weight physiques? There are many similarities between Calisthenics …
Low-carb yogurt keto helps us maintain a state of ketosis, which is necessary. For it to work, carb content must remain at a maximum of 50gms net. Such a restriction leaves out many readily available keto-friendly yogurt brands. The best …
Different eras favor different body types. A curvy figure of the likes of Marilyn Monroe has always been considered more womanly than others. Women throughout history have been using corsets and other shapewear to cinch their waists. Nowadays, if you …
In the era of digitalization, everyone wants to fit themselves in the image of perfection. After all, social media is all about having flawless skin, an overwhelming lifestyle, and a perfect body figure. With the increasing concept of self-image, many …
Vitamin B12 is known as cobalamin and it is one of the main 8 B vitamins. Vitamin B12 is especially helpful in managing our DNA and making sure that we can prevent conditions like anemia. As this is a condition …
Living with back pain can be a huge challenge for many people and this kind of back pain is an extremely common problem and can affect anyone. There are many different causes of back pain, either due to lifestyle factors …