It might not be the most common exercise for women but bicep workouts are rather important for “the weaker sex”. Namely, these muscles are used in everyday activities, so the stronger the biceps are the better quality of your life …
Possibly of all strength exercises, the bench press is the most popular in gyms around the world. You may not be able to deadlift in many of these centers, but there will be a bar and bench to work your …
Taking care of yourself and living actively has never been cooler. The rise of Instagram accounts that are purely focused on health and fitness is a clear signal for that. And it’s never been easier to follow that kind of …
What wonders do calisthenics can’t be achieved with weight lifting in a gym? And vice vice-versa. Are you confused or want to explore a better way of getting your dream calisthenics or weight physiques? There are many similarities between Calisthenics …
Low-carb yogurt keto helps us maintain a state of ketosis, which is necessary. For it to work, carb content must remain at a maximum of 50gms net. Such a restriction leaves out many readily available keto-friendly yogurt brands. The best …
Different eras favor different body types. A curvy figure of the likes of Marilyn Monroe has always been considered more womanly than others. Women throughout history have been using corsets and other shapewear to cinch their waists. Nowadays, if you …