Being a teenager is not easy, and you might remember your high school years being quite challenging at times.
There are academic pressures to worry about, thinking about what you might do once you graduate high school, and not to mention all of the social politics you have to navigate as a teen, too.
Then there are the physical changes that every teen goes through, and as those hormones rage, breakouts can happen frequently.
While some teenagers might only have to cope with the occasional pimple, others might find they are battling with acne, which is more severe and can be painful as well as making them feel more self-conscious.
If your teen has acne and it appears to be bothering them, here are some ways you can help.
Let Them Know It’s Natural
Acne is not uncommon, and it is perfectly natural, and you must remind your teenager of this.
Although this information might not do much to help improve their discomfort or feel more confident in their appearance necessarily, understanding that it is normal and they are not alone might help them accept it more.
Likely, they won’t be the only ones in their school or even their class who have acne.
Compliment Their Appearance
If they are feeling self-conscious about their acne and you are worried it is harming their self-esteem, you should make an effort to give them a boost.
You might want to steer clear of complimenting their skin directly, but telling them that you think they look good can help them feel better about their appearance.
It might be acknowledging an outfit that they are wearing and how much it suits them, or how you think the way they have styled their hair looks great that day.
It might sound superficial, but these positive remarks can help to boost their self-esteem.
See a Dermatologist
If your teen is struggling with their acne to the point where it is making them not want to go out, or they are finding it particularly painful, you should take them to see a dermatologist to discuss treatment options.
They might be able to recommend or prescribe special skincare products that will help to reduce your teen’s acne and make them more comfortable.
Consider Treatments for Scarring
Unfortunately, acne can leave scars, and this can continue to impact people’s self-esteem even if the acne itself has cleared up.
While your teen might not be dealing with this right now, it is worth thinking about treatments that they can have in the future to reduce the appearance of their scars, such as micro-needling or microdermabrasion.
Look at these med spa services to find out more about these options.
Prepare Acne-fighting Foods
Another thing you can do to help your teens acne is by preparing acne-fighting foods for their meals. These include plenty of fruit and vegetables, fish like salmon, leafy greens, lentils, whole wheat bread, and brown rice.
You can even prepare some of these things as a smoothie for teens that are on the go or might be fussy eaters.
Acne is very common, but it can be distressing for some people if they are feeling self-conscious about it or finding it painful. If you can see that your teen is struggling with their acne, use these tips to help support them through it.
I am Kate, a dedicated health advocate. My purpose is to educate you regarding the most current wellness trends, offer science-backed insights to enhance your understanding, and present actionable tips to support you on your journey towards a healthier and happier life. Let us commence this wellness path together!